Ronald B
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/20 |
2,017m |
7:59.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/22/20 |
7,021m |
29:59.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/21/20 |
1,004m |
4:14.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/21/20 |
1,015m |
4:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/21/20 |
2,020m |
7:18.1 |
1:48.4 |
RowErg |
Hwt |
View workout
|
05/20/20 |
330m |
1:36.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
05/20/20 |
10,000m |
35:44.7 |
1:47.2 |
RowErg |
Hwt |
View workout
|
05/20/20 |
1,020m |
4:05.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
05/19/20 |
10,003m |
41:35.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/16/20 |
3,007m |
12:50.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/16/20 |
2,000m |
5:40.3 |
1:25.0 |
RowErg |
Hwt |
View workout
|
05/16/20 |
1,593m |
6:11.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/14/20 |
2,344m |
9:59.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/14/20 |
2,000m |
5:46.9 |
1:26.7 |
RowErg |
Hwt |
View workout
|
05/14/20 |
1,673m |
6:24.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/12/20 |
21,097m |
1:20:45.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/08/20 |
264m |
1:21.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
05/08/20 |
15,771m |
1:00:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/08/20 |
391m |
1:35.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
05/07/20 |
3,370m |
14:59.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|