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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
04/16/20 1,013m 4:27.5 2:12.0 View workout
04/16/20 5,163m 18:18.8 1:46.4 View workout
04/16/20 1,009m 4:03.2 2:00.5 View workout
04/16/20 5,006m 21:04.4 2:06.2 View workout
04/14/20 8,000m 32:00.0 2:00.0

12x1min intervals. Including warm-up en cooling down

 View workout
04/13/20 21,651m 1:30:00.0 2:04.7 View workout
04/09/20 6,010m 25:44.1 2:08.4 View workout
04/09/20 974m 4:00.0 2:03.2 View workout
04/09/20 6,000m 22:22.9 1:51.9 View workout
04/09/20 1,008m 4:00.5 1:59.2 View workout
04/09/20 500m 1:25.7 1:25.7 View workout
04/08/20 6,000m 21:13.0 1:46.0

6x1000m interval. 3 minute rest.

 View workout
04/05/20 17,601m 1:15:00.0 2:07.8 View workout
04/05/20 17,601m 1:15:00.0 2:07.8

Long steady state workout

 View workout
03/31/20 14,004m 1:00:00.0 2:08.5 View workout
03/30/20 5,000m 18:34.7 1:51.4 View workout
03/29/20 13,800m 1:00:00.0 2:10.4 View workout
03/21/20 10,000m 38:27.8 1:55.3 View workout
03/20/20 3,563m 12:00.0 1:41.0

12x1 minute interval, 1 minute rest.

 View workout
03/16/20 7,706m 30:00.0 1:56.7 View workout