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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Ronald B

Log

Date Distance Time Pace Comments Action
04/16/20 1,013m 4:27.5 2:12.0 View workout
04/16/20 5,163m 18:18.8 1:46.4 View workout
04/16/20 1,009m 4:03.2 2:00.5 View workout
04/16/20 5,006m 21:04.4 2:06.2 View workout
04/14/20 8,000m 32:00.0 2:00.0

12x1min intervals. Including warm-up en cooling down

 View workout
04/13/20 21,651m 1:30:00.0 2:04.7 View workout
04/09/20 6,010m 25:44.1 2:08.4 View workout
04/09/20 974m 4:00.0 2:03.2 View workout
04/09/20 6,000m 22:22.9 1:51.9 View workout
04/09/20 1,008m 4:00.5 1:59.2 View workout
04/09/20 500m 1:25.7 1:25.7 View workout
04/08/20 6,000m 21:13.0 1:46.0

6x1000m interval. 3 minute rest.

 View workout
04/05/20 17,601m 1:15:00.0 2:07.8 View workout
04/05/20 17,601m 1:15:00.0 2:07.8

Long steady state workout

 View workout
03/31/20 14,004m 1:00:00.0 2:08.5 View workout
03/30/20 5,000m 18:34.7 1:51.4 View workout
03/29/20 13,800m 1:00:00.0 2:10.4 View workout
03/21/20 10,000m 38:27.8 1:55.3 View workout
03/20/20 3,563m 12:00.0 1:41.0

12x1 minute interval, 1 minute rest.

 View workout
03/16/20 7,706m 30:00.0 1:56.7 View workout