Ronald B
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/20 |
7,639m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/06/20 |
986m |
4:00.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/07/20 |
7,045m |
30:00.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/24/20 |
7,108m |
30:00.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/22/20 |
7,061m |
30:00.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/18/20 |
10,009m |
42:56.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/15/20 |
3,001m |
13:51.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/15/20 |
2,020m |
6:39.0 |
1:38.7 |
RowErg |
Hwt |
View workout
|
08/15/20 |
2,010m |
8:00.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/28/20 |
14,145m |
1:00:00.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/25/20 |
15,040m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/20/20 |
14,204m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/17/20 |
7,800m |
33:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/16/20 |
2,421m |
10:58.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/16/20 |
7,631m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/11/20 |
7,250m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/09/20 |
7,250m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/02/20 |
7,050m |
30:01.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/02/20 |
2,112m |
7:17.7 |
1:43.6 |
RowErg |
Hwt |
View workout
|
07/02/20 |
1,990m |
8:01.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|