Ronald B
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/24 |
5,000m |
20:50.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,648m |
25:21.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
3,637m |
15:01.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,000m |
11:24.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
19:55.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
6,000m |
24:59.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,000m |
3:55.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
12,000m |
51:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
3,461m |
15:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,000m |
18:06.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/11/23 |
10,000m |
41:34.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
6,000m |
25:21.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,000m |
19:16.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,000m |
20:47.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
4,707m |
20:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/06/23 |
10,004m |
43:09.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/04/23 |
6,000m |
23:40.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
4,705m |
20:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/25/23 |
5,000m |
19:30.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|