Ronald B
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/20 |
12,046m |
50:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/28/20 |
4,300m |
19:04.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/28/20 |
4,620m |
16:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
06/28/20 |
1,100m |
4:15.1 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/21/20 |
7,129m |
30:00.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/20/20 |
10,000m |
38:38.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/18/20 |
1,011m |
4:37.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/18/20 |
6,000m |
21:59.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
06/18/20 |
991m |
4:00.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/17/20 |
7,000m |
24:43.1 |
1:45.9 |
RowErg |
Hwt |
View workout
|
06/15/20 |
11,000m |
43:08.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/13/20 |
6,002m |
25:52.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/10/20 |
20,000m |
1:23:42.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/07/20 |
18,000m |
1:14:49.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/05/20 |
4,602m |
16:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
06/05/20 |
1,013m |
4:01.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/04/20 |
6,000m |
24:57.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/04/20 |
2,531m |
10:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/04/20 |
1,609m |
6:18.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/04/20 |
4,712m |
20:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|