Ronald B
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/20 |
10,000m |
42:30.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/04/20 |
327m |
1:00.0 |
1:31.7 |
RowErg |
Hwt |
View workout
|
06/04/20 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/03/20 |
2,214m |
10:00.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/03/20 |
4,500m |
15:24.3 |
1:42.7 |
RowErg |
Hwt |
View workout
|
06/03/20 |
1,010m |
3:58.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/01/20 |
11,339m |
47:58.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/01/20 |
3,000m |
10:17.8 |
1:42.9 |
RowErg |
Hwt |
View workout
|
06/01/20 |
999m |
3:59.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/30/20 |
10,016m |
41:44.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/29/20 |
7,066m |
30:00.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/29/20 |
2,748m |
10:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
05/29/20 |
1,003m |
3:59.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/28/20 |
2,121m |
9:09.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/28/20 |
10,884m |
40:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/28/20 |
1,014m |
4:03.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/25/20 |
1,022m |
3:59.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/25/20 |
1,012m |
4:12.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/23/20 |
2,004m |
8:57.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/23/20 |
6,060m |
21:37.9 |
1:47.0 |
RowErg |
Hwt |
View workout
|