Chantel Gullaher

Log

Date Distance Time Pace Comments Action
12/19/24 1,813m 6:00.0 1:39.2

6 x 1min - Coach Loïc Membership
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12/16/24 4,000m 15:42.8 1:57.8

4 x 1000m - Coach Loïc Membership
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12/13/24 500m 1:26.3 1:26.3

5 x 100m rest 3min - Coach Loïc Membership
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12/13/24 250m 1:11.8 2:23.6

250
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12/12/24 7,500m 36:21.0 2:25.4 View workout
12/11/24 7,056m 30:00.0 2:07.5

30r20 - Coach Loïc Membership
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12/10/24 4,000m 14:48.5 1:51.0

8 x 500m rest 2min - Coach Loïc Membership
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12/07/24 100m 0:16.6 1:23.0

100 Meters - Row - C2 Rankings & Challenges
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12/07/24 300m 0:51.6 1:26.0

3 x 100m rest 8min - Coach Loïc Membership
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12/07/24 696m 3:22.5 2:25.4

1500 easy
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12/07/24 100m 0:16.6 1:23.0 View workout
12/05/24 9,000m 38:42.4 2:09.0

3 x 3000m rate 22 - Coach Loïc Membership
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12/03/24 576m 2:33.6 2:13.3

30min with pace changes - Coach Loïc Membership
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12/03/24 332m 1:00.0 1:30.3

1min TT - Coach Loïc Membership
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12/03/24 500m 2:27.0 2:27.0

500 m
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11/30/24 8,000m 34:09.8 2:08.1

2x4000m rate 22 - Coach Loïc Membership
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11/26/24 3,000m 11:56.6 1:59.4

10 x 300m rest 1min - Coach Loïc Membership
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11/22/24 2,000m 8:24.2 2:06.0

2000
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11/22/24 600m 1:49.7 1:31.4

4 x 150m rest 3min - Coach Loïc Membership
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11/22/24 500m 2:22.2 2:22.2

500 m
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