Chantel Gullaher

Log

Date Distance Time Pace Comments Action
02/15/25 8,969m 40:00.0 2:13.7

2 x 20min rate 22 - Coach Loïc Membership
app.erg.zone/w/gAdVm_R3TvOIQny…

View workout
02/12/25 4,500m 18:05.3 2:00.5

15 x 300m at 5k pace - Coach Loïc Membership
app.erg.zone/w/jgxp7nqVSESM…

View workout
02/10/25 300m 0:54.6 1:31.0

Feb 2025 - Encourage The Kids - CTC Members
app.erg.zone/w/n9QMimukR4aAXfNpLb…

View workout
02/10/25 1,010m 4:32.5 2:14.9

2000
app.erg.zone

View workout
01/26/25 1,125m 3:36.0 1:36.0

5 x 225m rest 4min - Coach Loïc Membership
app.erg.zone/w/K_dfezVjTiuRyc…

View workout
01/26/25 500m 2:19.1 2:19.1

500 m
app.erg.zone

View workout
01/20/25 3,600m 15:48.3 2:11.7

35min - Coach Loïc Membership
app.erg.zone/w/TG1Hyu1uSXa2aYuX3SCEfA<…

View workout
01/16/25 8,000m 35:26.1 2:12.8

8000m rate 22 - Coach Loïc Membership
app.erg.zone/w/AilJnp08TjKxYcFQgeS…

View workout
12/27/24 3,000m 12:47.9 2:07.9

3 x 3000m rate 20 - Coach Loïc Membership
app.erg.zone/w/eoq2dtc8SGe3uyq…

View workout
12/19/24 1,813m 6:00.0 1:39.2

6 x 1min - Coach Loïc Membership
app.erg.zone/w/dWKoYpV8SyGjCk2YTi6N5A<…

View workout
12/16/24 4,000m 15:42.8 1:57.8

4 x 1000m - Coach Loïc Membership
app.erg.zone/w/4hPBq0bMSva3fHmDsNJN0A<…

View workout
12/13/24 500m 1:26.3 1:26.3

5 x 100m rest 3min - Coach Loïc Membership
app.erg.zone/w/GlQQnOBuTC2qvB…

View workout
12/13/24 250m 1:11.8 2:23.6

250
app.erg.zone

View workout
12/12/24 7,500m 36:21.0 2:25.4 View workout
12/11/24 7,056m 30:00.0 2:07.5

30r20 - Coach Loïc Membership
app.erg.zone/w/2BoL4ou2S8a_E81PI4PkSA<…

View workout
12/10/24 4,000m 14:48.5 1:51.0

8 x 500m rest 2min - Coach Loïc Membership
app.erg.zone/w/o5mCxK0KRhit21…

View workout
12/07/24 100m 0:16.6 1:23.0

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

View workout
12/07/24 300m 0:51.6 1:26.0

3 x 100m rest 8min - Coach Loïc Membership
app.erg.zone/w/lYPbID2kT9mCPY…

View workout
12/07/24 696m 3:22.5 2:25.4

1500 easy
app.erg.zone

View workout
12/07/24 100m 0:16.6 1:23.0 View workout