Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/23 |
4,000m |
17:58.6 |
2:14.8 |
SkiErg |
|
View workout
|
09/27/23 |
4,000m |
18:00.1 |
2:15.0 |
SkiErg |
|
View workout
|
09/25/23 |
4,000m |
17:52.2 |
2:14.0 |
SkiErg |
|
View workout
|
09/22/23 |
4,000m |
18:43.5 |
2:20.4 |
SkiErg |
|
View workout
|
09/20/23 |
3,774m |
16:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/18/23 |
3,878m |
16:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/15/23 |
3,978m |
16:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/13/23 |
3,879m |
16:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
3,948m |
16:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/08/23 |
3,933m |
16:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/06/23 |
3,828m |
16:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/30/23 |
4,021m |
16:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/28/23 |
3,881m |
16:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/25/23 |
3,950m |
16:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
3,819m |
16:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/18/23 |
3,828m |
16:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
3,723m |
16:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,493m |
16:00.0 |
2:17.4 |
SkiErg |
|
View workout
|
08/11/23 |
3,899m |
16:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/04/23 |
3,946m |
16:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|