Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
3,375m |
16:00.0 |
2:22.2 |
SkiErg |
|
View workout
|
12/18/24 |
500m |
1:58.5 |
1:58.5 |
SkiErg |
|
View workout
|
12/18/24 |
3,363m |
16:00.0 |
2:22.7 |
SkiErg |
|
View workout
|
12/16/24 |
3,294m |
16:00.0 |
2:25.7 |
SkiErg |
|
View workout
|
12/13/24 |
2,000m |
9:53.6 |
2:28.4 |
SkiErg |
|
View workout
|
12/11/24 |
6,000m |
28:00.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/11/24 |
3,292m |
16:00.0 |
2:25.8 |
SkiErg |
|
View workout
|
12/09/24 |
2,000m |
9:07.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/09/24 |
3,426m |
16:00.0 |
2:20.1 |
SkiErg |
|
View workout
|
12/06/24 |
3,130m |
16:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
12/04/24 |
2,000m |
15:39.6 |
3:54.9 |
SkiErg |
|
View workout
|
12/02/24 |
4,000m |
17:36.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/29/24 |
5,398m |
24:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/27/24 |
2,000m |
9:05.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/27/24 |
3,493m |
16:00.0 |
2:17.4 |
SkiErg |
|
View workout
|
11/25/24 |
2,000m |
9:20.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/25/24 |
3,265m |
16:00.0 |
2:27.0 |
SkiErg |
|
View workout
|
11/22/24 |
2,000m |
9:32.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/22/24 |
3,432m |
16:00.0 |
2:19.8 |
SkiErg |
|
View workout
|
11/20/24 |
2,000m |
8:38.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|