Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/24 |
2,000m |
9:31.6 |
2:22.9 |
SkiErg |
|
View workout
|
10/07/24 |
2,000m |
8:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
5,000m |
25:49.5 |
2:34.9 |
SkiErg |
|
View workout
|
10/04/24 |
2,000m |
8:52.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,000m |
9:22.3 |
2:20.5 |
SkiErg |
|
View workout
|
10/02/24 |
2,000m |
8:34.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,000m |
23:34.0 |
2:21.4 |
SkiErg |
|
View workout
|
09/27/24 |
1,000m |
4:29.6 |
2:14.8 |
SkiErg |
|
View workout
|
09/27/24 |
1,000m |
4:08.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/25/24 |
2,000m |
9:18.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
2,015m |
9:23.7 |
2:19.8 |
SkiErg |
|
View workout
|
09/23/24 |
2,000m |
9:43.1 |
2:25.7 |
SkiErg |
|
View workout
|
09/23/24 |
2,000m |
8:40.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/20/24 |
2,014m |
10:19.1 |
2:33.6 |
SkiErg |
|
View workout
|
09/20/24 |
2,000m |
8:35.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/18/24 |
1,000m |
4:24.8 |
2:12.4 |
SkiErg |
|
View workout
|
09/18/24 |
2,000m |
8:30.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,000m |
4:16.8 |
2:08.4 |
SkiErg |
|
View workout
|
09/16/24 |
511m |
3:59.8 |
3:54.6 |
RowErg |
Hwt |
View workout
|
09/16/24 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|