Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/25 |
5,000m |
21:59.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/13/25 |
5,000m |
31:41.6 |
3:10.1 |
SkiErg |
|
View workout
|
01/10/25 |
5,000m |
22:08.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/08/25 |
5,000m |
23:49.8 |
2:22.9 |
SkiErg |
|
View workout
|
01/01/25 |
2,973m |
16:00.0 |
2:41.4 |
SkiErg |
|
View workout
|
12/30/24 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
12/30/24 |
2,000m |
9:05.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/30/24 |
4,000m |
19:25.2 |
2:25.6 |
SkiErg |
|
View workout
|
12/27/24 |
1,000m |
6:31.3 |
3:15.6 |
SkiErg |
|
View workout
|
12/27/24 |
4,000m |
17:59.1 |
2:14.8 |
SkiErg |
|
View workout
|
12/25/24 |
1,015m |
4:30.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/25/24 |
1,000m |
4:22.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/25/24 |
4,178m |
20:00.0 |
2:23.6 |
SkiErg |
|
View workout
|
12/23/24 |
3,676m |
16:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/20/24 |
3,375m |
16:00.0 |
2:22.2 |
SkiErg |
|
View workout
|
12/18/24 |
500m |
1:58.5 |
1:58.5 |
SkiErg |
|
View workout
|
12/18/24 |
3,363m |
16:00.0 |
2:22.7 |
SkiErg |
|
View workout
|
12/16/24 |
3,294m |
16:00.0 |
2:25.7 |
SkiErg |
|
View workout
|
12/13/24 |
2,000m |
9:53.6 |
2:28.4 |
SkiErg |
|
View workout
|
12/11/24 |
6,000m |
28:00.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|