Jan Otto Kristiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/24 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/27/24 |
514m |
2:54.4 |
2:49.6 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,000m |
22:46.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/25/24 |
2,000m |
8:56.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/22/24 |
2,000m |
8:52.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,000m |
22:19.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/18/24 |
2,000m |
8:35.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/15/24 |
2,000m |
8:51.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,000m |
8:58.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/08/24 |
2,000m |
8:46.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/06/24 |
2,000m |
8:18.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
2,000m |
8:55.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,000m |
8:33.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,000m |
8:57.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/26/24 |
2,000m |
8:47.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/23/24 |
10,000m |
48:43.9 |
2:26.1 |
SkiErg |
|
View workout
|
02/16/24 |
2,000m |
8:59.4 |
2:14.8 |
SkiErg |
|
View workout
|
02/14/24 |
2,000m |
8:52.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/12/24 |
2,000m |
8:22.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/09/24 |
500m |
1:46.9 |
1:46.9 |
SkiErg |
|
View workout
|