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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Sanderson

Log

Date Distance Time Pace Comments Action
12/09/19 2,000m 9:07.1 2:16.7 View workout
12/09/19 2,500m 9:26.9 1:53.3 View workout
12/09/19 5,000m 25:52.9 2:35.2 View workout
11/25/19 3,000m 11:15.0 1:52.5 View workout
11/25/19 5,000m 20:39.2 2:03.9 View workout
11/24/19 721m 1:38.8 2:17.0 View workout
11/22/19 1,000m 4:41.5 2:20.7 View workout
11/22/19 2,000m 7:20.8 1:50.2 View workout
11/22/19 5,000m 20:50.7 2:05.0 View workout
11/21/19 2,000m 7:50.7 1:57.6 View workout
11/21/19 1,028m 4:21.4 2:07.1 View workout
11/19/19 2,000m 7:21.5 1:50.3 View workout
11/19/19 5,024m 21:01.7 2:05.5 View workout
11/18/19 1,017m 4:43.0 2:19.1 View workout
11/18/19 2,000m 7:24.3 1:51.0 View workout
11/18/19 5,020m 20:57.4 2:05.2 View workout
11/15/19 1,020m 4:53.9 2:24.0 View workout
11/15/19 2,000m 7:27.6 1:51.9 View workout
11/15/19 5,019m 21:52.2 2:10.7 View workout
11/14/19 1,020m 5:02.6 2:28.3 View workout