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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Sanderson

Log

Date Distance Time Pace Comments Action
11/14/19 2,000m 8:09.8 2:02.4 View workout
11/14/19 5,025m 21:33.7 2:08.7 View workout
11/13/19 1,022m 4:29.3 2:11.7 View workout
11/13/19 2,000m 7:26.1 1:51.5 View workout
11/13/19 5,026m 21:57.2 2:11.0 View workout
11/08/19 5,019m 21:39.3 2:09.4 View workout
11/06/19 5,118m 22:08.2 2:09.7 View workout
11/05/19 2,500m 9:25.0 1:53.0 View workout
11/05/19 1,000m 3:40.4 1:50.2 View workout
11/05/19 1,018m 4:20.6 2:07.9 View workout
11/04/19 524m 1:56.6 1:51.2 View workout
11/04/19 7,019m 31:20.9 2:13.9 View workout
10/31/19 1,000m 3:57.2 1:58.6 View workout
10/31/19 1,506m 10:28.2 3:28.5 View workout
10/31/19 6,018m 26:59.4 2:14.5 View workout
10/30/19 2,013m 9:43.9 2:25.0 View workout
10/30/19 6,021m 27:59.2 2:19.4 View workout
10/29/19 1,018m 3:48.7 1:52.3 View workout
10/29/19 5,020m 21:16.5 2:07.1 View workout
10/28/19 8,020m 34:09.5 2:07.7 View workout