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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jack Sanderson

Log

Date Distance Time Pace Comments Action
02/17/19 2,000m 6:50.9 1:42.7

Crash-B

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10/12/18 5,000m 19:19.0 1:55.9 View workout
02/25/18 2,000m 6:56.3 1:44.0

Crash-B Boston M60 race

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02/18/18 1,000m 3:35.6 1:47.8 View workout
02/18/18 1,000m 3:33.2 1:46.6 View workout
02/18/18 1,000m 3:26.9 1:43.4 View workout
02/15/18 2,000m 6:58.2 1:44.5

Crossfit Resiliance WOD

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02/14/18 1,500m 5:15.0 1:45.0

3 500M sets

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02/11/18 2,000m 6:45.0 1:41.2

4 500M with 2 min rest

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02/11/18 2,000m 7:03.2 1:45.8

2K test at Sun rowing club

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