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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ahmed Harb

Log

Date Distance Time Pace Comments Action
07/23/20 3,159m 7:32.7 2:23.3 View workout
07/21/20 4,000m 15:55.9 1:59.4 View workout
07/21/20 4,000m 10:19.8 2:34.9 View workout
07/17/20 1,001m 4:01.8 2:00.7 View workout
07/17/20 2,503m 4:52.7 1:56.9 View workout
07/17/20 1,173m 4:13.3 1:47.9 View workout
07/17/20 2,282m 5:13.6 2:17.4 View workout
07/17/20 607m 2:49.8 2:19.8 View workout
07/17/20 1,464m 3:21.5 2:17.6 View workout
07/15/20 2,566m 10:00.0 1:56.9 View workout
07/15/20 4,176m 10:00.0 2:23.6 View workout
07/13/20 1,629m 3:51.0 2:21.8 View workout
07/13/20 1,355m 3:35.1 2:38.7 View workout
07/13/20 1,564m 3:31.3 2:15.1 View workout
07/13/20 1,376m 3:43.9 2:42.7 View workout
07/05/20 634m 3:04.8 2:25.7 View workout
07/01/20 4,000m 10:51.2 2:42.8 View workout
07/01/20 3,000m 12:12.2 2:02.0 View workout
07/01/20 220m 0:44.4 3:21.8 View workout
07/01/20 1,472m 3:47.9 2:34.8 View workout