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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
10/05/22 5,817m 30:06.7 2:35.2 View workout
10/05/22 1,048m 5:11.9 2:28.8 View workout
09/28/22 4,121m 20:04.5 2:26.1 View workout
09/27/22 8,180m 40:03.9 2:26.9 View workout
09/25/22 8,019m 39:58.2 2:29.5 View workout
09/24/22 8,018m 39:57.8 2:29.5 View workout
09/19/22 7,542m 40:08.3 2:39.6 View workout
09/19/22 191m 1:09.4 3:01.6 View workout
09/02/22 5,892m 30:07.0 2:33.3 View workout
07/31/22 5,972m 30:07.1 2:31.2 View workout
07/27/22 3,733m 18:02.9 2:25.0 View workout
07/24/22 6,463m 30:05.4 2:19.6 View workout
07/21/22 6,370m 30:05.5 2:21.7 View workout
06/26/22 5,281m 24:23.7 2:18.5 View workout
06/24/22 7,569m 37:20.2 2:27.9 View workout
06/20/22 6,022m 27:18.8 2:16.0 View workout
06/16/22 9,861m 46:40.7 2:22.0 View workout
06/13/22 12,681m 1:00:05.1 2:22.1 View workout
06/11/22 6,787m 30:13.7 2:13.6 View workout
06/05/22 3,482m 15:42.3 2:15.3 View workout