Jan Bergeest
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/18 |
36m |
0:51.9 |
12:00.8 |
RowErg |
Hwt |
View workout
|
02/02/18 |
27m |
2:21.7 |
43:44.0 |
RowErg |
Hwt |
View workout
|
01/30/18 |
2,500m |
20:09.1 |
4:01.8 |
RowErg |
Hwt |
View workout
|
01/28/18 |
29m |
0:12.3 |
3:32.0 |
RowErg |
Hwt |
View workout
|
01/28/18 |
10,000m |
43:49.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/27/18 |
5,000m |
21:08.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/24/18 |
1,000m |
5:01.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/24/18 |
6,716m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/21/18 |
1,000m |
5:01.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/21/18 |
5,000m |
21:27.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/21/18 |
2,477m |
12:41.4 |
2:33.6 |
RowErg |
Hwt |
View workout
|
01/16/18 |
5,000m |
21:36.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/15/18 |
1,601m |
15:06.3 |
4:43.0 |
RowErg |
Hwt |
View workout
|
01/15/18 |
4,052m |
30:05.8 |
3:42.8 |
RowErg |
Hwt |
View workout
|
01/14/18 |
1,000m |
5:15.9 |
2:37.9 |
RowErg |
Hwt |
View workout
|
01/14/18 |
10,000m |
45:28.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/12/18 |
3,335m |
25:17.7 |
3:47.5 |
RowErg |
Hwt |
View workout
|
01/10/18 |
1,000m |
4:53.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/10/18 |
6,463m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/10/18 |
107m |
0:32.7 |
2:32.8 |
RowErg |
Hwt |
View workout
|