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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
01/15/22 16,031m 1:12:26.2 2:15.5

15,5k 69:58.0 - 16k 72:15,4
30min 17 /m - 22,5min 18 /min - 10min 20/min

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01/14/22 9,561m 42:36.8 2:13.7

9.5k 42:19.3

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01/14/22 12,274m 55:03.0 2:14.5 View workout
01/13/22 11,033m 48:19.5 2:11.4

11k 48:09,5

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01/12/22 14,041m 1:03:59.3 2:16.7

63:23,7min 14k - 14024m 63:30,1min

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01/10/22 15,649m 1:12:16.8 2:18.5

71:34, 8 15500m

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01/09/22 11,571m 51:33.1 2:13.6

50:48,4 11500m

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01/09/22 17,533m 1:21:34.4 2:19.5 View workout
01/08/22 11,029m 48:53.1 2:12.9

11k 48:44,1
50-20(5)

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01/08/22 14,571m 1:05:06.9 2:14.0 View workout
01/07/22 13,125m 1:00:27.4 2:18.1 View workout
01/06/22 8,231m 36:38.8 2:13.5 View workout
01/05/22 11,631m 53:48.2 2:18.7 View workout
01/04/22 13,502m 1:00:00.0 2:13.3 View workout
01/02/22 10,036m 46:06.3 2:17.8 View workout
01/01/22 8,030m 37:35.4 2:20.4

Drag

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12/31/21 11,549m 52:32.8 2:16.4

Drag 131

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12/30/21 9,184m 41:09.0 2:14.4 View workout
12/29/21 9,034m 39:34.9 2:11.4 View workout
12/28/21 9,050m 40:07.8 2:13.0

S1 17:25 , S2 22:25
E , 12 Tempo 3 Locker , (ab 27 min) 13 Tempo 3 locker , (Schluss) 20

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