Michel Koenigs

Log

Date Workout Score Ave Comments Action
03/14/24 37:40 8,081m 2:19.8 View workout
03/13/24 35:08 7,733m 2:16.3 View workout
03/13/24 15:51.7 3,529m 2:14.8 View workout
03/13/24 21:09 4,635m 2:16.9 View workout
03/13/24 40:09 8,551m 2:20.8 View workout
03/13/24 23:01 5,029m 2:17.3 View workout
03/13/24 13:46 3,022m 2:16.7 View workout
03/13/24 15:43 3,526m 2:13.7 View workout
03/13/24 0:01.0 1m 8:20.0

45 12 - 40 3*12 - 35 3*16
45 10 = 15min
20 15-17-15-14- 4x12

View workout
03/12/24 1:00:10.8 13,027m 2:18.5 View workout
03/11/24 16:09.5 3,554m 2:16.3 View workout
03/11/24 41:09 9,031m 2:16.7 View workout
03/10/24 34:21 7,526m 2:16.9 View workout
03/10/24 15:09 3,195m 2:22.3 View workout
03/10/24 35:39.2 7,555m 2:21.5 View workout
03/10/24 15:10 3,079m 2:27.8 View workout
03/09/24 31:37.9 7,038m 2:14.8 View workout
03/09/24 43:35.8 9,527m 2:17.2 View workout
03/08/24 42:08.3 9,134m 2:18.4

SchuPr 20x4 18x3 22 18x2 14 = 206/10

View workout
03/08/24 42:30 9,026m 2:21.2 View workout
03/08/24 21:11 4,626m 2:17.3 View workout
03/08/24 31:08 6,686m 2:19.7 View workout
03/07/24 46:13 10,022m 2:18.3 View workout
03/07/24 20:38 4,531m 2:16.6 View workout
03/07/24 30:55 6,530m 2:22.0 View workout