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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
12/11/21 15,614m 1:09:57.3 2:14.4

0:10-6:00 P

 View workout
12/10/21 9,613m 42:08.8 2:11.5

1645
2350

 View workout
12/10/21 15,294m 1:09:57.6 2:17.2 View workout
12/09/21 10,532m 46:33.6 2:12.6

S1 25:45 - 41:25
15 bis 20 schnell 10:00-32:xx

 View workout
12/08/21 16,808m 1:16:54.3 2:17.2 View workout
12/07/21 10,528m 46:39.4 2:12.9

S1 28:50

 View workout
12/07/21 13,413m 1:00:09.4 2:14.5 View workout
12/06/21 15,285m 1:09:56.6 2:17.2 View workout
12/05/21 9,170m 41:09.4 2:14.6 View workout
12/05/21 12,024m 55:33.8 2:18.6 View workout
11/28/21 11,174m 49:55.6 2:14.0

S1 33:55

 View workout
11/27/21 12,126m 54:20.9 2:14.4

S1 30:35

 View workout
11/27/21 2,223m 10:09.5 2:17.0

0:05 - 9:20 - 41:23

 View workout
11/27/21 1,626m 7:52.5 2:25.2 View workout
11/27/21 5,029m 20:40.3 2:03.3 View workout
11/27/21 5,000m 20:31.5 2:03.1 View workout
11/26/21 12,268m 54:09.4 2:12.4

S1 15:55 - S2 33:55

 View workout
11/25/21 15,260m 1:09:54.3 2:17.4 View workout
11/23/21 8,032m 37:16.0 2:19.1 View workout
11/22/21 11,280m 49:54.8 2:12.7

Drag 133 , S1 26:40

 View workout