Michel Koenigs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
10,215m |
46:11.8 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/10/21 |
10,911m |
49:52.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/08/21 |
13,042m |
1:00:57.4 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/07/21 |
13,180m |
1:00:08.4 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/07/21 |
2,578m |
12:17.6 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/07/21 |
1,127m |
5:35.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/07/21 |
7,140m |
30:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
11/06/21 |
12,803m |
59:55.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
11/06/21 |
11,269m |
49:55.6 |
2:12.9 |
RowErg |
Lwt |
View workout
|
11/05/21 |
13,302m |
1:00:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
11/05/21 |
848m |
4:06.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
11/04/21 |
11,074m |
49:56.1 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/03/21 |
8,229m |
36:25.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/02/21 |
15,023m |
1:09:40.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/01/21 |
12,097m |
55:09.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/31/21 |
13,365m |
1:00:04.2 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/30/21 |
10,933m |
50:25.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/30/21 |
14,134m |
1:05:54.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/28/21 |
10,033m |
46:47.6 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/27/21 |
11,047m |
49:57.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|