Concept2 Logbook | Log for Michel Koenigs

Michel Koenigs

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/21	13,025m	1:01:16.7	2:21.1	RowErg	Hwt		View workout
10/13/21	12,756m	1:00:00.0	2:21.1	RowErg	Lwt	13000 61085	View workout
10/12/21	11,175m	52:08.7	2:19.9	RowErg	Hwt		View workout
10/10/21	9,022m	40:52.7	2:15.9	RowErg	Hwt	Drag 121	View workout
10/10/21	11,153m	52:07.6	2:20.2	RowErg	Hwt	Drag 121	View workout
10/09/21	10,035m	46:09.6	2:17.9	RowErg	Hwt	Drag 119	View workout
10/09/21	8,131m	36:54.8	2:16.1	RowErg	Hwt	Drag 147	View workout
10/08/21	9,077m	42:10.8	2:19.4	RowErg	Hwt	Drag 124	View workout
10/07/21	12,540m	1:00:09.7	2:23.9	RowErg	Hwt		View workout
10/06/21	1,323m	6:38.9	2:30.7	RowErg	Lwt	Drag 123	View workout
10/06/21	6,000m	26:07.6	2:10.6	RowErg	Lwt	Drag 123	View workout
10/06/21	1,220m	6:06.1	2:30.0	RowErg	Hwt		View workout
10/05/21	9,025m	41:22.3	2:17.5	RowErg	Hwt	Drag 121	View workout
10/04/21	7,402m	34:09.3	2:18.4	RowErg	Hwt		View workout
10/04/21	10,530m	50:42.0	2:24.4	RowErg	Hwt		View workout
10/02/21	8,217m	36:58.6	2:15.0	RowErg	Hwt		View workout
10/01/21	9,028m	42:36.7	2:21.5	RowErg	Hwt	Drag 123	View workout
09/30/21	8,076m	38:30.0	2:23.0	RowErg	Hwt		View workout
09/29/21	6,628m	32:15.2	2:25.9	RowErg	Hwt	Drag 123	View workout
09/28/21	9,022m	42:59.0	2:22.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts