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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
09/16/21 8,322m 41:40.5 2:30.2 View workout
09/14/21 5,728m 25:06.2 2:11.4

22 strokes max, 60 sec locker (26-26-28 = 24:30)

 View workout
09/14/21 5,728m 25:06.2 2:11.4 View workout
09/14/21 1,261m 6:13.9 2:28.2 View workout
09/13/21 1,785m 8:17.1 2:19.2 View workout
09/13/21 3,494m 15:09.7 2:10.1

30 sec max (15 strokes), 60 sec locker

 View workout
09/13/21 1,225m 6:06.1 2:29.4 View workout
09/12/21 10,324m 50:08.8 2:25.7

Drag 118

 View workout
09/12/21 8,500m 40:14.0 2:22.0

40:24 8508m 486cal 873strokes
12:34(18,5)-23:48(24)-35:39

 View workout
09/11/21 10,024m 46:27.6 2:19.0 View workout
09/11/21 2,116m 10:09.3 2:23.9 View workout
09/11/21 2,000m 7:57.9 1:59.4 View workout
09/11/21 2,030m 10:09.1 2:30.0 View workout
09/10/21 929m 4:34.2 2:27.5 View workout
09/10/21 500m 1:51.1 1:51.1 View workout
09/10/21 6,269m 30:37.8 2:26.5 View workout
09/08/21 8,527m 40:37.4 2:22.9 View workout
09/08/21 8,527m 40:37.4 2:22.9 View workout
09/07/21 1,459m 7:08.6 2:26.8 View workout
09/07/21 6,758m 30:07.9 2:13.7 View workout