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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
11/21/21 10,197m 46:09.4 2:15.7

Drag 152

 View workout
11/21/21 747m 3:18.9 2:13.1

250 m 0:53,7 min (1:47,3/32 s) , 497 m 2:25,2 min
0:03-HauptT , P , 0:22-Speed-A

 View workout
11/21/21 10,371m 46:06.0 2:13.3

Drag 125

 View workout
11/20/21 10,900m 49:55.5 2:17.4

Drag 126 , S1 42:00

 View workout
11/20/21 2,764m 13:50.4 2:30.2 View workout
11/20/21 1,557m 7:38.1 2:27.1 View workout
11/20/21 6,028m 24:53.7 2:03.8

fliegend ? 6 sec

 View workout
11/20/21 6,000m 24:45.5 2:03.7 View workout
11/19/21 11,054m 49:53.9 2:15.4

Drag 134

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11/17/21 11,314m 49:55.9 2:12.3

16:10 , 27:20

 View workout
11/16/21 11,536m 52:35.5 2:16.7

Drag 133 , 49:00 S-2 , RegZ 9 h , AerTE 2,0

 View workout
11/15/21 10,838m 49:53.2 2:18.0

38:35 S-1
Drag 133

 View workout
11/14/21 11,057m 49:55.1 2:15.4

drag 120 , 20:05 S-1

 View workout
11/14/21 11,867m 56:11.1 2:22.0 View workout
11/14/21 1,000m 4:46.6 2:23.3

0:10 - 6:18x23 7:33

 View workout
11/14/21 800m 3:06.1 1:56.3

Drag 136

 View workout
11/14/21 11,867m 56:11.1 2:22.0 View workout
11/13/21 11,013m 50:57.5 2:18.8

50:52,6 11 km

 View workout
11/13/21 15,257m 1:10:55.6 2:19.4

Drag 135, 58:33 s-1

 View workout
11/12/21 9,132m 40:12.3 2:12.0 View workout