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Luke Streng

Log

Date Workout Score Ave Comments Action
08/31/18 8000m 35:59.1 2:14.9 View workout
08/30/18 5:04 1,067m 2:22.4

Cool down

 View workout
08/30/18 7x500m/2:00r 13:49.9 1:58.5

No warmup prior to intervals. Early intervals felt less challenging than expected. Planned 2:03+/-. Set target to <2:00 next time.

View workout
08/28/18 6000m 26:14.3 2:11.1 View workout
08/27/18 8000m 36:28.6 2:16.7 View workout
08/22/18 7500m 34:08.2 2:16.5 View workout
08/21/18 3x2000m/4:00r 25:34.0 2:07.8 View workout
08/20/18 7500m 34:21.0 2:17.4 View workout
08/20/18 1:58 212m 4:39.7 View workout
08/17/18 7000m 31:15.4 2:13.9 View workout
08/15/18 4x800m/2:00r 13:12.4 2:03.8 View workout
08/13/18 7000m 31:27.3 2:14.8 View workout
08/09/18 6500m 29:57.9 2:18.3 View workout
08/08/18 3x1000m/3:00r 12:31.3 2:05.2 View workout
08/07/18 2:05 516m 2:01.6 View workout
08/07/18 1000m 3:57.9 1:58.9 View workout
08/07/18 3:38 778m 2:20.4 View workout
08/06/18 6500m 29:11.2 2:14.7

Felt very strong during this workout, but was sore and tired the following day/s.

View workout
07/31/18 2x2000m/4:00r 17:05.4 2:08.1 View workout
07/30/18 6000m 27:12.2 2:16.0 View workout
07/27/18 10000m 47:33.2 2:22.6 View workout
07/25/18 3x10:00/3:00r 6,417m 2:20.2 View workout
07/24/18 3:14 550m 2:57.1 View workout
07/24/18 3x10:00/3:00r 6,453m 2:19.4 View workout
07/24/18 4:03 787m 2:34.9 View workout