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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Luke Streng

Log

Date Distance Time Pace Comments Action
09/11/18 1,089m 5:06.1 2:20.5 View workout
09/10/18 9,000m 40:42.1 2:15.6 View workout
09/07/18 8,000m 35:17.4 2:12.3

Felt like garbage during row. Didn’t have any caffeine or water prior. Sleep was good.

View workout
09/06/18 6,000m 25:18.7 2:06.5 View workout
09/04/18 8,500m 37:50.2 2:13.5 View workout
09/02/18 5,000m 21:09.8 2:06.9 View workout
08/31/18 8,000m 35:59.1 2:14.9 View workout
08/30/18 1,067m 5:04.0 2:22.4

Cool down

 View workout
08/30/18 3,500m 13:49.9 1:58.5

No warmup prior to intervals. Early intervals felt less challenging than expected. Planned 2:03+/-. Set target to <2:00 next time.

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08/28/18 6,000m 26:14.3 2:11.1 View workout
08/27/18 8,000m 36:28.6 2:16.7 View workout
08/22/18 7,500m 34:08.2 2:16.5 View workout
08/21/18 6,000m 25:34.0 2:07.8 View workout
08/20/18 7,500m 34:21.0 2:17.4 View workout
08/20/18 212m 1:58.6 4:39.7 View workout
08/17/18 7,000m 31:15.4 2:13.9 View workout
08/15/18 3,200m 13:12.4 2:03.8 View workout
08/13/18 7,000m 31:27.3 2:14.8 View workout
08/09/18 6,500m 29:57.9 2:18.3 View workout
08/08/18 3,000m 12:31.3 2:05.2 View workout