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Luke Streng

Log

Date Distance Time Pace Comments Action
07/20/18 5,399m 24:00.0 2:13.3

Wahoo HRM worked intermittently. Ignore 180 avg reading

 View workout
07/18/18 5,500m 30:05.3 2:44.1 View workout
07/17/18 1,753m 10:06.0 2:52.8 View workout
07/17/18 3,000m 12:23.9 2:03.9 View workout
07/17/18 2,029m 10:40.7 2:37.8 View workout
07/16/18 5,500m 29:20.4 2:40.0 View workout
07/14/18 4,401m 20:00.0 2:16.3

First interval at damper 5; second interval started at damper 3 then adjusted to damper 4 shortly into interval

 View workout
07/13/18 4,164m 20:00.0 2:24.0 View workout
07/11/18 5,000m 29:21.5 2:56.1 View workout
07/10/18 3,000m 12:23.2 2:03.8 View workout
07/10/18 1,963m 10:07.4 2:34.7 View workout
07/09/18 5,000m 23:56.0 2:23.6

Damper set at 5

 View workout
07/09/18 805m 3:46.6 2:20.7 View workout
07/09/18 543m 2:00.0 1:50.4 View workout
07/09/18 2,040m 10:05.3 2:28.3 View workout
07/06/18 11,287m 1:00:00.0 2:39.4 View workout
07/05/18 6,000m 28:16.1 2:21.3 View workout
07/03/18 5,493m 26:29.9 2:24.7 View workout
07/02/18 6,209m 30:00.0 2:24.9

Getting over a cold, but could still feel it in head and chest.

View workout
06/27/18 2,143m 10:08.0 2:21.8 View workout