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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Luke Streng

Log

Date Workout Score Ave Comments Action
07/23/18 30:00 6,163m 2:26.0 View workout
07/21/18 10000m 49:08.4 2:27.4 View workout
07/20/18 3x8:00/2:00r 5,399m 2:13.3

Wahoo HRM worked intermittently. Ignore 180 avg reading

 View workout
07/18/18 5500m 30:05.3 2:44.1 View workout
07/17/18 10:06 1,753m 2:52.8 View workout
07/17/18 4x750m/2:00r 12:23.9 2:03.9 View workout
07/17/18 10:40 2,029m 2:37.8 View workout
07/16/18 5500m 29:20.4 2:40.0 View workout
07/14/18 2x10:00/2:00r 4,401m 2:16.3

First interval at damper 5; second interval started at damper 3 then adjusted to damper 4 shortly into interval

 View workout
07/13/18 20:00 4,164m 2:24.0 View workout
07/11/18 5000m 29:21.5 2:56.1 View workout
07/10/18 6x500m/2:00r 12:23.2 2:03.8 View workout
07/10/18 10:07 1,963m 2:34.7 View workout
07/09/18 5000m 23:56.0 2:23.6

Damper set at 5

 View workout
07/09/18 3:46 805m 2:20.7 View workout
07/09/18 2x1:00/2:00r 543m 1:50.4 View workout
07/09/18 10:05 2,040m 2:28.3 View workout
07/06/18 1:00:00 11,287m 2:39.4 View workout
07/05/18 6000m 28:16.1 2:21.3 View workout
07/03/18 26:29 5,493m 2:24.7 View workout
07/02/18 3x10:00/1:00r 6,209m 2:24.9

Getting over a cold, but could still feel it in head and chest.

View workout
06/27/18 10:08 2,143m 2:21.8 View workout
06/25/18 6x500m/2:00r 12:48.0 2:08.0 View workout
06/25/18 10:04 1,958m 2:34.2 View workout
06/22/18 30:00 6,129m 2:26.8 View workout