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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luke Streng

Log

Date Distance Time Pace Comments Action
06/25/18 3,000m 12:48.0 2:08.0 View workout
06/25/18 1,958m 10:04.0 2:34.2 View workout
06/22/18 6,129m 30:00.0 2:26.8 View workout
06/21/18 295m 1:49.7 3:05.9 View workout
06/21/18 1,954m 8:00.0 2:02.8 View workout
06/21/18 1,805m 10:06.5 2:48.0 View workout
06/19/18 5,377m 30:00.0 2:47.3 View workout
06/18/18 4,000m 19:16.1 2:24.5

Was not able to keep target paces. Gassed very early.

View workout
06/18/18 1,691m 10:04.5 2:58.7

Warmup

 View workout
06/15/18 10,000m 57:26.3 2:52.3 View workout
06/14/18 5,000m 28:24.2 2:50.4 View workout
06/13/18 3,650m 18:00.0 2:27.9 View workout
06/13/18 1,293m 6:00.0 2:19.2 View workout
06/12/18 9,831m 1:00:06.5 3:03.4 View workout
06/10/18 3,558m 20:09.1 2:49.9 View workout
06/08/18 6,509m 40:07.9 3:04.9 View workout