Concept2 Logbook | Log for Luke Streng

Sign Up

Luke Streng

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/18	4x2:00/4:00r	1,976m	2:01.4	RowErg	DF120 on up to ~DF140	View workout
10/03/18	10:17	2,196m	2:20.5	RowErg		View workout
10/02/18	4x1500m/3:00r	24:40.0	2:03.3	RowErg		View workout
10/01/18	10000m	42:56.1	2:08.8	RowErg	Rowed at 135DF. Felt like it may have been more challenging than when rowed at 120DF. Forearms are on fire but legs and back feel good. B…	View workout
09/29/18	1:30:06	20,227m	2:13.6	RowErg	Increased drag factor to ~135. Felt like my legs were able to push harder and more efficiently. Distance felt very comfortable along with…	View workout
09/28/18	8000m	33:59.6	2:07.4	RowErg		View workout
09/27/18	30:00	7,050m	2:07.6	RowErg		View workout
09/25/18	8x500m/2:00r	15:07.5	1:53.4	RowErg		View workout
09/25/18	5:05	1,074m	2:22.2	RowErg		View workout
09/24/18	10000m	43:18.7	2:09.9	RowErg		View workout
09/22/18	30:04	6,785m	2:12.9	RowErg		View workout
09/21/18	2:40	598m	2:14.1	RowErg		View workout
09/20/18	1:00:00	13,463m	2:13.6	RowErg		View workout
09/19/18	3x2000m/4:00r	24:37.7	2:03.1	RowErg		View workout
09/18/18	1x2000m/4:00r	8:14.7	2:03.6	RowErg		View workout
09/17/18	9500m	41:05.4	2:09.7	RowErg		View workout
09/14/18	8000m	34:26.9	2:09.1	RowErg	Tired and dehydrated and feeling like I’m still fighting to keep from catching little man’s cold.	View workout
09/13/18	8000m	35:58.8	2:14.9	RowErg	Not well hydrated or well rested. Feel like I might be catching Little Man’s cold.	View workout
09/11/18	4x800m/2:00r	12:41.0	1:58.9	RowErg		View workout
09/11/18	5:06	1,089m	2:20.5	RowErg		View workout
09/10/18	9000m	40:42.1	2:15.6	RowErg		View workout
09/07/18	8000m	35:17.4	2:12.3	RowErg	Felt like garbage during row. Didn’t have any caffeine or water prior. Sleep was good.	View workout
09/06/18	4x1500m/3:00r	25:18.7	2:06.5	RowErg		View workout
09/04/18	8500m	37:50.2	2:13.5	RowErg		View workout
09/02/18	5000m	21:09.8	2:06.9	RowErg		View workout

«
1
2
...
5
6
7
8
9
10
11
12
13
»