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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luke Streng

Log

Date Distance Time Pace Comments Action
10/15/18 10,000m 43:19.5 2:09.9 View workout
10/15/18 482m 2:18.6 2:23.7 View workout
10/11/18 12,793m 1:01:06.9 2:23.3 View workout
10/05/18 17,288m 1:19:54.4 2:18.6

Super casual recovery row; 1,000 cal. Catching Ezra’s cold.

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10/04/18 7,111m 30:00.0 2:06.5

Did not eat day prior. DF 135/127/120. Might also be getting sick.

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10/04/18 4,882m 20:00.0 2:02.9

DF10-1

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10/04/18 3,090m 14:27.6 2:20.3 View workout
10/03/18 1,000m 3:34.3 1:47.1

Damper intervals starting at 10 and working down to 1

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10/03/18 1,976m 8:00.0 2:01.4

DF120 on up to ~DF140

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10/03/18 2,196m 10:17.5 2:20.5 View workout
10/02/18 6,000m 24:40.0 2:03.3 View workout
10/01/18 10,000m 42:56.1 2:08.8

Rowed at 135DF. Felt like it may have been more challenging than when rowed at 120DF. Forearms are on fire but legs and back feel good. B…

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09/29/18 20,227m 1:30:06.1 2:13.6

Increased drag factor to ~135. Felt like my legs were able to push harder and more efficiently. Distance felt very comfortable along with…

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09/28/18 8,000m 33:59.6 2:07.4 View workout
09/27/18 7,050m 30:00.0 2:07.6 View workout
09/25/18 4,000m 15:07.5 1:53.4 View workout
09/25/18 1,074m 5:05.5 2:22.2 View workout
09/24/18 10,000m 43:18.7 2:09.9 View workout
09/22/18 6,785m 30:04.8 2:12.9 View workout
09/21/18 598m 2:40.5 2:14.1 View workout