Luke Streng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
5,000m |
24:20.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,000m |
24:50.7 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
24:39.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/19/23 |
3,000m |
12:18.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,000m |
24:52.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
10,610m |
1:00:00.0 |
2:49.6 |
RowErg |
Lwt |
View workout
|
09/14/23 |
10,134m |
1:00:00.0 |
2:57.6 |
RowErg |
Lwt |
View workout
|
09/13/23 |
10,244m |
1:00:00.0 |
2:55.7 |
RowErg |
Lwt |
View workout
|
09/11/23 |
10,514m |
1:00:00.0 |
2:51.2 |
RowErg |
Lwt |
View workout
|
09/08/23 |
9,995m |
1:00:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
09/07/23 |
10,444m |
1:00:00.0 |
2:52.3 |
RowErg |
Lwt |
View workout
|
09/06/23 |
10,000m |
54:49.5 |
2:44.4 |
RowErg |
Lwt |
View workout
|
09/05/23 |
10,699m |
1:00:00.0 |
2:48.2 |
RowErg |
Lwt |
View workout
|
09/04/23 |
10,188m |
1:00:00.0 |
2:56.6 |
RowErg |
Lwt |
View workout
|
09/01/23 |
10,246m |
1:00:00.0 |
2:55.6 |
RowErg |
Lwt |
View workout
|
08/31/23 |
10,000m |
58:31.2 |
2:55.5 |
RowErg |
Lwt |
View workout
|
08/30/23 |
10,185m |
1:00:00.0 |
2:56.7 |
RowErg |
Lwt |
View workout
|
08/29/23 |
10,024m |
1:00:00.0 |
2:59.5 |
RowErg |
Lwt |
View workout
|
08/28/23 |
500m |
2:46.3 |
2:46.3 |
RowErg |
Lwt |
View workout
|
08/21/23 |
11,032m |
1:00:00.0 |
2:43.1 |
RowErg |
Lwt |
View workout
|