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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luke Streng

Log

Date Distance Time Pace Comments Action
04/25/22 10,000m 48:08.3 2:24.4 View workout
04/16/22 3,500m 14:07.0 2:01.0 View workout
04/14/22 8,000m 38:55.8 2:25.9 View workout
04/12/22 6,000m 25:59.7 2:09.9 View workout
04/11/22 9,500m 45:53.6 2:24.9 View workout
04/09/22 4,175m 20:00.0 2:23.7 View workout
04/08/22 8,000m 37:36.1 2:21.0 View workout
04/07/22 8,000m 38:22.0 2:23.8 View workout
04/05/22 2,400m 9:59.3 2:04.8 View workout
04/05/22 800m 3:19.6 2:04.7 View workout
04/04/22 9,000m 41:45.7 2:19.2 View workout
04/02/22 3,000m 12:29.4 2:04.9 View workout
04/01/22 5,238m 25:00.0 2:23.1

LBP virtually gone

 View workout
03/31/22 8,500m 45:13.2 2:39.6

Pre-workout LBP. Workout was interrupted multiple times. No immediate increase in LBP post-workout.

 View workout
03/29/22 6,000m 26:43.3 2:13.6 View workout
03/28/22 8,500m 40:22.8 2:22.5 View workout
03/25/22 8,000m 38:36.6 2:24.7 View workout
03/23/22 3,500m 14:40.0 2:05.7

Significant hotspot on right buttocks.

View workout
03/22/22 8,000m 38:26.4 2:24.1 View workout
03/15/22 6,000m 26:47.0 2:13.9 View workout