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Log

Date Workout Score Ave Comments Action
09/04/18 26:04 5,008m 2:36.2 View workout
08/31/18 4:50 1,060m 2:17.0 View workout
08/29/18 23:58 5,014m 2:23.4 View workout
08/12/18 30:33 6,011m 2:32.4 View workout
08/10/18 11:24 2,513m 2:16.2 View workout
08/04/18 25:00 5,013m 2:29.6 View workout
07/25/18 9:55 2,027m 2:26.9 View workout
07/17/18 5000m 23:03.6 2:18.3 View workout
07/15/18 23:35 5,048m 2:20.2 View workout
07/10/18 5000m 23:22.7 2:20.2 View workout
07/06/18 5:58 1,103m 2:42.6 View workout
07/03/18 24:26 5,014m 2:26.2 View workout
07/01/18 5000m 22:20.7 2:14.0 View workout
06/29/18 14:24 3,141m 2:17.6 View workout
06/21/18 30:00 6,118m 2:27.1 View workout
06/17/18 24:23 5,016m 2:25.8 View workout
06/14/18 3x750m/3:00r 9:28.4 2:06.3 View workout
06/12/18 24:38 5,016m 2:27.3 View workout
06/09/18 14:18 2,843m 2:30.9 View workout
06/09/18 1x1000m/1:00r 4:25.4 2:12.7 View workout
06/07/18 4x750m/1:00r 14:02.4 2:20.4 View workout
06/05/18 5:23 1,208m 2:13.7 View workout
06/01/18 10000m 49:09.0 2:27.4

Nice steady state. A bit tired from 10 mile run this morning. First 10k on the ergo

 View workout
05/31/18 4x1500m/1:00r 27:58.4 2:19.8 View workout
05/29/18 15:00 3,307m 2:16.0 View workout