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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joshua Francis

Log

Date Distance Time Pace Comments Action
10/01/24 5,000m 17:14.6 1:43.4 View workout
08/28/24 7,631m 28:44.5 1:52.9 View workout
08/02/24 3,000m 9:59.3 1:39.8 View workout
07/22/24 2,400m 8:15.8 1:43.2 View workout
07/15/24 5,000m 16:44.9 1:40.4 View workout
07/10/24 3,500m 11:39.5 1:39.9 View workout
07/08/24 4,000m 13:29.4 1:41.1 View workout
06/17/24 5,250m 19:33.4 1:51.7 View workout
03/06/24 339m 0:54.7 1:20.6 View workout
11/01/23 8,402m 31:54.0 1:53.9 View workout
10/30/23 3,000m 8:56.1 1:29.3 View workout
10/25/23 3,500m 11:44.5 1:40.6

LACTATE - 25-10-23

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10/23/23 3,600m 13:50.2 1:55.3

POWER - 23-10-23

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10/18/23 6,000m 20:53.3 1:44.4

LACTATE - 18-10-23

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10/16/23 2,400m 7:57.5 1:39.4

POWER - 16-10-23

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10/11/23 5,000m 17:07.2 1:42.7

LACTATE - 11-10-23

 View workout
10/09/23 4,200m 15:57.1 1:53.9

POWER 091023

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10/04/23 5,000m 16:56.1 1:41.6 View workout
09/27/23 3,500m 11:09.3 1:35.6 View workout
09/25/23 3,000m 10:57.4 1:49.5

POWER 25/9/23

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