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Joshua Francis

Log

Date Distance Time Pace Comments Action
03/06/24 339m 0:54.7 1:20.6 View workout
11/01/23 8,402m 31:54.0 1:53.9 View workout
10/30/23 3,000m 8:56.1 1:29.3 View workout
10/25/23 3,500m 11:44.5 1:40.6

LACTATE - 25-10-23

 View workout
10/23/23 3,600m 13:50.2 1:55.3

POWER - 23-10-23

 View workout
10/18/23 6,000m 20:53.3 1:44.4

LACTATE - 18-10-23

 View workout
10/16/23 2,400m 7:57.5 1:39.4

POWER - 16-10-23

 View workout
10/11/23 5,000m 17:07.2 1:42.7

LACTATE - 11-10-23

 View workout
10/09/23 4,200m 15:57.1 1:53.9

POWER 091023

 View workout
10/04/23 5,000m 16:56.1 1:41.6 View workout
09/27/23 3,500m 11:09.3 1:35.6 View workout
09/25/23 3,000m 10:57.4 1:49.5

POWER 25/9/23

 View workout
09/18/23 5,765m 18:40.0 1:37.1

POWER

View workout
09/13/23 5,400m 18:51.5 1:44.7

SKI - LACTATE

View workout
09/11/23 3,772m 13:20.0 1:46.0

SKI POWER OUTPUT

View workout
08/28/23 2,000m 6:23.3 1:35.8 View workout
06/10/23 10,000m 17:24.0 1:44.4 View workout
06/05/23 2,000m 6:42.1 1:40.5 View workout
03/12/19 15,150m 1:00:00.0 1:58.8 View workout
06/29/18 2,000m 6:23.2 1:35.8 View workout