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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Monica Millage

Log

Date Distance Time Pace Comments Action
08/24/18 4,206m 20:00.0 2:22.6 View workout
08/23/18 4,139m 20:00.0 2:24.9 View workout
08/23/18 4,317m 20:00.0 2:18.9 View workout
08/22/18 10,000m 48:28.6 2:25.4 View workout
08/20/18 2,500m 11:57.8 2:23.5 View workout
08/20/18 2,500m 11:37.6 2:19.5 View workout
08/18/18 2,154m 10:00.0 2:19.2 View workout
08/18/18 2,109m 10:00.0 2:22.2 View workout
08/17/18 3,086m 15:00.0 2:25.8 View workout
08/17/18 3,258m 15:00.0 2:18.1 View workout
08/16/18 3,106m 15:00.0 2:24.8 View workout
08/16/18 3,172m 15:00.0 2:21.8 View workout
08/15/18 6,000m 30:00.0 2:30.0 View workout
08/15/18 2,252m 10:00.0 2:13.2 View workout
08/11/18 2,800m 13:30.0 2:24.6 View workout
08/10/18 5,000m 24:05.7 2:24.5 View workout
08/09/18 6,204m 30:00.0 2:25.0 View workout
08/08/18 6,033m 30:00.0 2:29.1 View workout
08/04/18 2,000m 9:13.0 2:18.2 View workout
08/03/18 3,000m 14:25.5 2:24.2 View workout