rich grzeszczak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/21 |
5,000m |
17:58.4 |
1:47.8 |
RowErg |
Hwt |
View workout
|
04/24/21 |
10,000m |
38:27.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/22/21 |
6,000m |
21:05.5 |
1:45.4 |
RowErg |
Hwt |
View workout
|
04/22/21 |
1,500m |
5:17.3 |
1:45.7 |
RowErg |
Hwt |
View workout
|
04/21/21 |
11,843m |
45:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/20/21 |
500m |
1:38.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
04/20/21 |
3,500m |
11:17.9 |
1:36.8 |
RowErg |
Hwt |
View workout
|
04/20/21 |
618m |
2:42.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/19/21 |
7,737m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/18/21 |
5,000m |
18:23.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
04/16/21 |
10,000m |
38:15.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/14/21 |
7,500m |
26:52.1 |
1:47.4 |
RowErg |
Hwt |
View workout
|
04/13/21 |
11,785m |
45:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/11/21 |
4,000m |
13:35.2 |
1:41.9 |
RowErg |
Hwt |
View workout
|
04/10/21 |
10,000m |
38:18.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/08/21 |
5,000m |
17:53.2 |
1:47.3 |
RowErg |
Hwt |
View workout
|
04/07/21 |
10,000m |
38:42.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/06/21 |
8,000m |
29:06.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|
04/05/21 |
11,678m |
45:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/03/21 |
4,000m |
13:20.1 |
1:40.0 |
RowErg |
Hwt |
View workout
|