rich grzeszczak

Log

Date Workout Score Ave Comments Action
03/17/21 30:00 7,661m 1:57.4 View workout
03/16/21 5000m 18:15.6 1:49.5 View workout
03/15/21 15000m 59:36.3 1:59.2 View workout
03/14/21 4x2000m/5:00r 28:44.8 1:47.8 View workout
03/13/21 45:00 11,585m 1:56.5 View workout
03/12/21 v250m/1:30r...7 4,000m 1:39.8 View workout
03/10/21 8000m 31:27.5 1:57.9 View workout
03/09/21 5000m 18:34.6 1:51.4 View workout
03/08/21 45:00 11,592m 1:56.4

Hurt

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03/07/21 5x1500m/5:00r 26:46.5 1:47.1 View workout
03/06/21 30:00 7,807m 1:55.2

Faster than I thought but hurt towards end first 30/20 in 6 weeks.

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03/05/21 6x500m/3:30r 13:14.9 2:12.4 View workout
03/03/21 5000m 18:57.8 1:53.7

1st Row - PM5.

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