rich grzeszczak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/21 |
7,724m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/16/21 |
6,638m |
24:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
11/14/21 |
12,959m |
50:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/12/21 |
11,667m |
45:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/10/21 |
7,937m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/09/21 |
3,970m |
14:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
11/04/21 |
3,723m |
12:00.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
11/03/21 |
12,830m |
50:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,513m |
20:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/01/21 |
8,022m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/30/21 |
11,460m |
45:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/29/21 |
4,738m |
16:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
10/28/21 |
12,833m |
50:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/27/21 |
11,676m |
45:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,000m |
18:18.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/24/21 |
10,000m |
38:51.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/22/21 |
7,500m |
26:51.1 |
1:47.4 |
RowErg |
Hwt |
View workout
|
10/21/21 |
4,000m |
13:01.8 |
1:37.7 |
RowErg |
Hwt |
View workout
|
10/21/21 |
1,011m |
4:38.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/20/21 |
11,740m |
45:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|