rich grzeszczak
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/24/21 |
10000m |
38:51.2 |
1:56.5 |
RowErg |
View workout
|
10/22/21 |
5x1500m/5:00r |
26:51.1 |
1:47.4 |
RowErg |
View workout
|
10/21/21 |
8x500m/3:30r |
13:01.8 |
1:37.7 |
RowErg |
View workout
|
10/21/21 |
4:38 |
1,011m |
2:17.5 |
RowErg |
View workout
|
10/20/21 |
45:00 |
11,740m |
1:54.9 |
RowErg |
View workout
|
10/19/21 |
50:00 |
12,764m |
1:57.5 |
RowErg |
View workout
|
10/18/21 |
5000m |
18:25.0 |
1:50.5 |
RowErg |
View workout
|
10/16/21 |
v3000m/5:00r...3 |
7,500m |
1:50.5 |
RowErg |
View workout
|
10/16/21 |
2:17 |
502m |
2:16.9 |
RowErg |
View workout
|
10/11/21 |
45:00 |
11,692m |
1:55.4 |
RowErg |
View workout
|
10/09/21 |
8000m |
31:11.1 |
1:56.9 |
RowErg |
View workout
|
10/07/21 |
4x2000m/5:00r |
30:05.2 |
1:52.8 |
RowErg |
View workout
|
10/05/21 |
8000m |
34:03.5 |
2:07.7 |
RowErg |
View workout
|
10/04/21 |
v1:00/1:00r...7 |
4,679m |
1:42.5 |
RowErg |
View workout
|
10/03/21 |
8000m |
31:33.5 |
1:58.3 |
RowErg |
View workout
|
10/02/21 |
5000m |
18:50.2 |
1:53.0 |
RowErg |
View workout
|
10/01/21 |
45:00 |
11,452m |
1:57.8 |
RowErg |
View workout
|
09/26/21 |
5x1500m/5:00r |
27:25.5 |
1:49.7 |
RowErg |
View workout
|
09/21/21 |
5000m |
18:50.9 |
1:53.0 |
RowErg |
View workout
|
09/20/21 |
8x500m/3:30r |
13:40.7 |
1:42.5 |
RowErg |
View workout
|
09/19/21 |
45:00 |
11,353m |
1:58.9 |
RowErg |
View workout
|
09/16/21 |
4x2000m/5:00r |
29:48.8 |
1:51.8 |
RowErg |
View workout
|
09/14/21 |
45:00 |
11,430m |
1:58.1 |
RowErg |
View workout
|
09/13/21 |
v1:00/1:00r...7 |
4,600m |
1:44.3 |
RowErg |
View workout
|
09/02/21 |
30:00 |
7,523m |
1:59.6 |
RowErg |
View workout
|