rich grzeszczak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/22 |
7,742m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/03/22 |
10,000m |
37:50.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/01/22 |
7,500m |
26:49.2 |
1:47.2 |
RowErg |
Hwt |
View workout
|
02/28/22 |
15,473m |
1:00:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/25/22 |
15,431m |
1:00:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/24/22 |
10,000m |
38:07.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/23/22 |
7,924m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/22/22 |
5,000m |
18:18.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/22/22 |
530m |
3:05.7 |
2:55.1 |
RowErg |
Hwt |
View workout
|
02/21/22 |
10,000m |
38:12.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
02/20/22 |
10,000m |
38:49.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/16/22 |
11,542m |
45:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/14/22 |
10,000m |
37:49.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/13/22 |
7,719m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/13/22 |
512m |
2:23.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/03/22 |
14,746m |
1:00:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/02/22 |
7,500m |
27:11.3 |
1:48.7 |
RowErg |
Hwt |
View workout
|
02/01/22 |
10,000m |
38:54.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/31/22 |
4,000m |
13:21.8 |
1:40.2 |
RowErg |
Hwt |
View workout
|
01/30/22 |
7,807m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|