rich grzeszczak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/21 |
7,500m |
27:14.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
08/24/21 |
5,000m |
18:53.2 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/21/21 |
11,472m |
45:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/16/21 |
4,000m |
13:13.1 |
1:39.1 |
RowErg |
Hwt |
View workout
|
08/15/21 |
11,432m |
45:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/14/21 |
11,275m |
45:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/08/21 |
7,548m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/31/21 |
11,549m |
45:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/30/21 |
7,775m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/28/21 |
11,081m |
45:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/23/21 |
11,416m |
45:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/12/21 |
7,690m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/09/21 |
7,637m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/28/21 |
4,000m |
13:22.3 |
1:40.2 |
RowErg |
Hwt |
View workout
|
06/28/21 |
506m |
2:10.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/27/21 |
7,787m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
06/23/21 |
7,702m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/08/21 |
7,643m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/06/21 |
15,000m |
59:00.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/05/21 |
8,000m |
28:44.1 |
1:47.7 |
RowErg |
Hwt |
View workout
|