rich grzeszczak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/21 |
12,764m |
50:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
18:25.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/16/21 |
7,500m |
27:38.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/16/21 |
502m |
2:17.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/11/21 |
11,692m |
45:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/09/21 |
8,000m |
31:11.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/07/21 |
8,000m |
30:05.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/05/21 |
8,000m |
34:03.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/04/21 |
4,679m |
16:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
10/03/21 |
8,000m |
31:33.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/02/21 |
5,000m |
18:50.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/01/21 |
11,452m |
45:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/26/21 |
7,500m |
27:25.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/21/21 |
5,000m |
18:50.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/20/21 |
4,000m |
13:40.7 |
1:42.5 |
RowErg |
Hwt |
View workout
|
09/19/21 |
11,353m |
45:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/16/21 |
8,000m |
29:48.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
09/14/21 |
11,430m |
45:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/13/21 |
4,600m |
16:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
09/02/21 |
7,523m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|