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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Regardt Spangenberg

Log

Date Distance Time Pace Comments Action
08/28/19 5,000m 10:18.0 2:03.6 View workout
08/26/19 5,000m 10:06.6 2:01.3 View workout
08/26/19 5,000m 9:38.8 1:55.7 View workout
08/22/19 1,000m 3:59.9 1:59.9

active recovery

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08/22/19 2,000m 7:19.2 1:49.8

active recovey

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08/22/19 4,000m 8:20.6 2:05.1

active recovery

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05/23/19 9,108m 18:19.9 2:00.7

100_80_60_40_20 Cal Bike erg + 50 DU’s + 15 Cal Ski erg

 View workout
05/16/19 14,089m 30:00.0 2:07.7 View workout
05/11/19 347m 1:04.0 3:04.4 View workout
05/11/19 5,260m 11:34.8 2:12.0 View workout
04/19/19 395m 1:40.6 2:07.3 View workout
04/19/19 390m 1:34.0 2:00.5 View workout
04/19/19 321m 1:08.4 1:46.5 View workout
02/16/19 4,775m 20:08.1 2:06.5 View workout
02/16/19 2,378m 10:07.2 2:07.6 View workout
02/14/19 478m 1:14.5 2:35.8 View workout
02/14/19 5,000m 10:08.4 2:01.6 View workout
02/14/19 454m 1:13.4 2:41.6 View workout
02/09/19 10,000m 45:36.9 2:16.8 View workout
02/09/19 5,000m 22:24.2 2:14.4 View workout