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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Regardt Spangenberg

Log

Date Distance Time Pace Comments Action
02/06/19 5,000m 21:59.0 2:11.9 View workout
02/06/19 2,000m 8:09.5 2:02.3

first time over 500m effort

View workout
01/27/19 10,000m 42:33.4 2:07.6 View workout
01/27/19 20m 0:18.8 7:50.0 View workout
01/25/19 5,000m 19:55.8 1:59.5 View workout
01/24/19 5,000m 20:00.9 2:00.0 View workout
01/19/19 550m 2:06.2 1:54.7 View workout
12/25/18 4,297m 16:00.0 1:51.7 View workout
12/24/18 5,000m 19:35.4 1:57.5 View workout
12/09/18 5,000m 18:57.5 1:53.7 View workout
12/07/18 676m 2:41.7 1:59.6 View workout
12/06/18 5,000m 18:38.6 1:51.8 View workout
12/03/18 1,264m 6:00.0 2:22.4 View workout
12/03/18 1,731m 6:40.0 1:55.5 View workout
08/25/18 42,195m 3:20:03.2 2:22.2 View workout