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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Eric Wirfs

Log

Date Workout Score Ave Comments Action
09/03/19 4x1000m/3:00r 15:28.2 1:56.0 View workout
08/29/19 10:20 2,509m 2:03.5 View workout
08/20/19 8x500m/2:00r 14:30.1 1:48.7 View workout
06/25/19 3000m 11:37.8 1:56.3 View workout
06/04/19 40:00 9,546m 2:05.7 View workout
05/26/19 30:00 7,389m 2:01.8 View workout
04/04/19 10:27 2,517m 2:04.5 View workout
01/01/19 2:10 523m 2:04.6 View workout
10/29/18 2:24 616m 1:56.9 View workout
10/29/18 1x1000m/2:00r 3:28.5 1:44.2 View workout
10/16/18 4x500m/1:00r 7:03.6 1:45.9 View workout
10/16/18 2000m 7:06.7 1:46.6 View workout
10/15/18 10:00 2,531m 1:58.5 View workout
10/14/18 v1000m/1:36r...2 2,000m 1:54.8 View workout
10/10/18 3:00 809m 1:51.2 View workout
10/08/18 v500m/2:43r...3 1,500m 1:54.3 View workout
10/06/18 3:04:32.5 42,195m 2:11.2

RVCF Marathon 2018

 View workout
10/04/18 5000m 21:18.7 2:07.8 View workout
10/02/18 1000m 3:54.9 1:57.4 View workout
10/02/18 1000m 3:57.8 1:58.9 View workout
10/01/18 2000m 8:48.3 2:12.0 View workout
09/30/18 3x1100m/1:30r 13:43.2 2:04.7 View workout
09/30/18 15x150m/0:30r 7:15.1 1:36.6 View workout
09/30/18 2000m 8:09.7 2:02.4 View workout
09/29/18 v2500m/2:36r...8 20,000m 2:08.9 View workout