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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Eric Wirfs

Log

Date Distance Time Pace Comments Action
10/15/18 2,531m 10:00.0 1:58.5 View workout
10/14/18 2,000m 7:39.3 1:54.8 View workout
10/10/18 809m 3:00.0 1:51.2 View workout
10/08/18 1,500m 5:43.1 1:54.3 View workout
10/06/18 42,195m 3:04:32.5 2:11.2

RVCF Marathon 2018

 View workout
10/04/18 5,000m 21:18.7 2:07.8 View workout
10/02/18 1,000m 3:54.9 1:57.4 View workout
10/02/18 1,000m 3:57.8 1:58.9 View workout
10/01/18 2,000m 8:48.3 2:12.0 View workout
09/30/18 3,300m 13:43.2 2:04.7 View workout
09/30/18 2,250m 7:15.1 1:36.6 View workout
09/30/18 2,000m 8:09.7 2:02.4 View workout
09/29/18 20,000m 1:25:59.4 2:08.9 View workout
09/29/18 1,000m 4:37.3 2:18.6 View workout
09/28/18 585m 2:29.1 2:07.4 View workout
09/28/18 10,000m 42:31.9 2:07.5 View workout
09/28/18 2,000m 8:36.7 2:09.1 View workout
09/27/18 1,022m 4:25.4 2:09.8 View workout
09/27/18 8,000m 34:37.5 2:09.8 View workout
09/27/18 8,000m 34:24.9 2:09.0 View workout