keizo takahashi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/20 |
7,783m |
40:00.0 |
2:34.1 |
Dynamic |
Hwt |
View workout
|
07/16/20 |
5,000m |
25:25.5 |
2:32.5 |
Dynamic |
Hwt |
View workout
|
07/15/20 |
5,000m |
25:00.1 |
2:30.0 |
Dynamic |
Hwt |
View workout
|
07/13/20 |
5,000m |
24:44.5 |
2:28.4 |
Dynamic |
Hwt |
View workout
|
07/12/20 |
5,963m |
30:00.0 |
2:30.9 |
Dynamic |
Hwt |
View workout
|
07/12/20 |
11m |
0:10.5 |
7:57.2 |
Dynamic |
Lwt |
View workout
|
07/10/20 |
5,000m |
24:05.9 |
2:24.5 |
Dynamic |
Hwt |
View workout
|
07/09/20 |
5,000m |
23:51.5 |
2:23.1 |
Dynamic |
Hwt |
View workout
|
07/07/20 |
5,000m |
24:19.0 |
2:25.9 |
Dynamic |
Hwt |
View workout
|
06/30/20 |
2,000m |
9:13.9 |
2:18.4 |
Dynamic |
Hwt |
View workout
|
06/29/20 |
5,000m |
24:09.3 |
2:24.9 |
Dynamic |
Hwt |
View workout
|
06/28/20 |
2,768m |
22:25.2 |
4:02.9 |
Dynamic |
Hwt |
View workout
|
06/27/20 |
2,000m |
8:56.7 |
2:14.1 |
Dynamic |
Hwt |
View workout
|
06/27/20 |
848m |
3:46.7 |
2:13.6 |
Dynamic |
Hwt |
View workout
|
06/27/20 |
1,136m |
6:47.5 |
2:59.3 |
Dynamic |
Hwt |
View workout
|
06/27/20 |
254m |
1:21.3 |
2:40.0 |
Dynamic |
Lwt |
View workout
|
06/27/20 |
235m |
1:17.2 |
2:44.2 |
Dynamic |
Lwt |
View workout
|
06/27/20 |
3,952m |
20:27.4 |
2:35.2 |
Dynamic |
Hwt |
View workout
|
06/27/20 |
237m |
1:59.5 |
4:12.1 |
Dynamic |
Lwt |
View workout
|
06/27/20 |
168m |
1:19.9 |
3:57.7 |
Dynamic |
Lwt |
View workout
|