keizo takahashi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/20 |
1,000m |
4:15.7 |
2:07.8 |
Dynamic |
Lwt |
View workout
|
08/30/20 |
291m |
2:15.9 |
3:53.5 |
Dynamic |
Lwt |
View workout
|
08/27/20 |
5,000m |
23:54.6 |
2:23.4 |
Dynamic |
Lwt |
View workout
|
08/27/20 |
173m |
1:24.7 |
4:04.7 |
Dynamic |
Lwt |
View workout
|
08/23/20 |
300m |
1:14.7 |
2:04.5 |
Dynamic |
Lwt |
View workout
|
08/23/20 |
576m |
4:28.1 |
3:52.7 |
Dynamic |
Lwt |
View workout
|
08/23/20 |
8,578m |
43:00.0 |
2:30.3 |
Dynamic |
Lwt |
View workout
|
08/23/20 |
224m |
1:39.6 |
3:42.3 |
Dynamic |
Lwt |
View workout
|
08/23/20 |
205m |
1:20.9 |
3:17.3 |
Dynamic |
Lwt |
View workout
|
08/20/20 |
5,000m |
25:51.9 |
2:35.1 |
Dynamic |
Lwt |
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|
08/16/20 |
8,130m |
42:00.0 |
2:34.9 |
Dynamic |
Hwt |
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|
08/13/20 |
5,000m |
26:11.0 |
2:37.1 |
Dynamic |
Lwt |
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|
08/10/20 |
5,000m |
24:48.6 |
2:28.8 |
Dynamic |
Hwt |
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|
08/09/20 |
7,970m |
40:00.0 |
2:30.5 |
Dynamic |
Hwt |
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|
08/02/20 |
7,893m |
40:00.0 |
2:32.0 |
Dynamic |
Hwt |
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|
08/01/20 |
5,000m |
25:21.3 |
2:32.1 |
Dynamic |
Hwt |
View workout
|
07/27/20 |
5,000m |
25:08.7 |
2:30.8 |
Dynamic |
Hwt |
View workout
|
07/26/20 |
5,000m |
23:14.3 |
2:19.4 |
Dynamic |
Hwt |
View workout
|
07/23/20 |
5,000m |
25:17.6 |
2:31.7 |
Dynamic |
Hwt |
View workout
|
07/22/20 |
5,000m |
24:38.6 |
2:27.8 |
Dynamic |
Hwt |
View workout
|