keizo takahashi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/20 |
3,000m |
13:43.2 |
2:17.2 |
Dynamic |
Lwt |
View workout
|
12/04/20 |
3,500m |
16:59.2 |
2:25.6 |
Dynamic |
Lwt |
View workout
|
12/04/20 |
3,500m |
16:45.5 |
2:23.6 |
Dynamic |
Lwt |
View workout
|
11/29/20 |
5,930m |
34:12.4 |
2:53.0 |
Dynamic |
Lwt |
View workout
|
11/27/20 |
3,500m |
16:42.2 |
2:23.1 |
Dynamic |
Lwt |
View workout
|
11/27/20 |
3,500m |
17:01.2 |
2:25.8 |
Dynamic |
Lwt |
View workout
|
11/26/20 |
3,500m |
16:33.7 |
2:21.9 |
Dynamic |
Lwt |
View workout
|
11/26/20 |
3,500m |
17:13.0 |
2:27.5 |
Dynamic |
Lwt |
View workout
|
11/24/20 |
3,500m |
16:41.4 |
2:23.0 |
Dynamic |
Lwt |
View workout
|
11/24/20 |
3,500m |
17:00.8 |
2:25.8 |
Dynamic |
Lwt |
View workout
|
11/22/20 |
3,500m |
16:46.0 |
2:23.7 |
Dynamic |
Lwt |
View workout
|
11/22/20 |
3,500m |
16:38.1 |
2:22.5 |
Dynamic |
Lwt |
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|
11/15/20 |
3,500m |
16:31.0 |
2:21.5 |
Dynamic |
Lwt |
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|
11/15/20 |
3,500m |
16:33.5 |
2:21.9 |
Dynamic |
Lwt |
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|
11/14/20 |
3,500m |
16:33.0 |
2:21.8 |
Dynamic |
Lwt |
View workout
|
11/14/20 |
3,500m |
16:28.2 |
2:21.1 |
Dynamic |
Lwt |
View workout
|
11/08/20 |
5,000m |
22:57.8 |
2:17.7 |
Dynamic |
Lwt |
View workout
|
11/05/20 |
5,000m |
23:50.6 |
2:23.0 |
Dynamic |
Lwt |
View workout
|
11/05/20 |
259m |
2:05.6 |
4:02.4 |
Dynamic |
Lwt |
View workout
|
11/01/20 |
10,000m |
49:03.6 |
2:27.1 |
Dynamic |
Lwt |
View workout
|