keizo takahashi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/20 |
5,000m |
24:09.1 |
2:24.9 |
Dynamic |
Lwt |
View workout
|
10/26/20 |
5,000m |
24:03.2 |
2:24.3 |
Dynamic |
Lwt |
View workout
|
10/25/20 |
10,000m |
49:27.6 |
2:28.3 |
Dynamic |
Lwt |
View workout
|
10/21/20 |
5,000m |
23:58.9 |
2:23.8 |
Dynamic |
Lwt |
View workout
|
10/19/20 |
5,000m |
23:49.4 |
2:22.9 |
Dynamic |
Hwt |
View workout
|
10/18/20 |
10,000m |
48:59.0 |
2:26.9 |
Dynamic |
Hwt |
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|
10/13/20 |
5,000m |
23:42.2 |
2:22.2 |
Dynamic |
Hwt |
View workout
|
10/11/20 |
5,000m |
23:56.5 |
2:23.6 |
Dynamic |
Hwt |
View workout
|
10/08/20 |
5,000m |
23:48.6 |
2:22.8 |
Dynamic |
Lwt |
View workout
|
10/06/20 |
5,000m |
24:13.5 |
2:25.3 |
Dynamic |
Lwt |
View workout
|
10/02/20 |
1,000m |
4:12.1 |
2:06.0 |
Dynamic |
Lwt |
View workout
|
10/01/20 |
1,000m |
4:07.4 |
2:03.7 |
Dynamic |
Lwt |
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|
09/30/20 |
1,000m |
4:07.8 |
2:03.9 |
Dynamic |
Lwt |
View workout
|
09/28/20 |
1,000m |
4:07.1 |
2:03.5 |
Dynamic |
Lwt |
View workout
|
09/27/20 |
2,000m |
8:38.2 |
2:09.5 |
Dynamic |
Lwt |
View workout
|
09/23/20 |
5,000m |
23:25.0 |
2:20.5 |
Dynamic |
Lwt |
View workout
|
09/13/20 |
8,965m |
45:00.0 |
2:30.5 |
Dynamic |
Lwt |
View workout
|
09/06/20 |
7,671m |
40:00.0 |
2:36.4 |
Dynamic |
Lwt |
View workout
|
08/30/20 |
1,000m |
4:19.2 |
2:09.6 |
Dynamic |
Lwt |
View workout
|
08/30/20 |
1,000m |
4:19.5 |
2:09.7 |
Dynamic |
Lwt |
View workout
|