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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Crofts

Log

Date Distance Time Pace Comments Action
03/29/21 5,000m 19:33.1 1:57.3 View workout
03/28/21 367m 1:32.1 2:05.4 View workout
03/28/21 5,000m 19:48.5 1:58.8 View workout
03/27/21 2,250m 8:15.6 1:50.1 View workout
03/27/21 6,000m 24:06.0 2:00.5 View workout
03/26/21 6,000m 23:34.1 1:57.8 View workout
03/24/21 4,629m 18:00.0 1:56.6 View workout
03/23/21 6,248m 24:00.0 1:55.2 View workout
03/21/21 920m 3:46.5 2:03.0 View workout
03/21/21 303m 1:12.6 1:59.8 View workout
03/21/21 4,000m 16:18.2 2:02.2 View workout
03/20/21 2,746m 10:00.0 1:49.2 View workout
03/20/21 8,000m 33:15.9 2:04.7 View workout
03/18/21 6,000m 27:09.5 2:15.7

250m hard, 250m easy pace. Repeat

 View workout
03/14/21 473m 2:05.1 2:12.2 View workout
03/14/21 5,973m 24:00.0 2:00.5 View workout
03/13/21 2,000m 8:34.4 2:08.6 View workout
03/13/21 4,537m 18:00.0 1:59.0 View workout
03/12/21 8,000m 31:57.8 1:59.8 View workout
03/10/21 7,408m 30:00.0 2:01.4 View workout