John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/24 |
6,208m |
12:18.8 |
1:59.0 |
BikeErg |
|
View workout
|
08/26/24 |
2,022m |
8:00.0 |
1:58.6 |
SkiErg |
|
View workout
|
08/22/24 |
2,791m |
6:20.7 |
2:16.4 |
BikeErg |
|
View workout
|
08/19/24 |
1,273m |
4:54.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/04/24 |
4,939m |
20:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/01/24 |
26,080m |
1:00:00.0 |
2:18.0 |
BikeErg |
|
View workout
|
08/01/24 |
535m |
1:42.9 |
3:12.3 |
BikeErg |
|
View workout
|
07/26/24 |
1,562m |
6:19.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/24/24 |
583m |
2:40.0 |
2:17.2 |
SkiErg |
|
View workout
|
07/18/24 |
9,425m |
21:00.0 |
2:13.6 |
BikeErg |
|
View workout
|
06/25/24 |
945m |
3:58.3 |
2:06.0 |
SkiErg |
|
View workout
|
06/17/24 |
6,000m |
24:58.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/11/24 |
2,884m |
12:00.0 |
2:04.8 |
SkiErg |
|
View workout
|
06/03/24 |
8,992m |
20:00.0 |
2:13.4 |
BikeErg |
|
View workout
|
05/29/24 |
1,392m |
5:46.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/21/24 |
2,832m |
12:06.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/18/24 |
2,653m |
10:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/17/24 |
8,000m |
17:14.3 |
2:09.2 |
BikeErg |
|
View workout
|
04/22/24 |
4,043m |
15:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/09/24 |
8,411m |
17:14.5 |
2:02.9 |
BikeErg |
|
View workout
|