John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/24 |
6,248m |
13:00.0 |
2:04.8 |
BikeErg |
|
View workout
|
10/27/24 |
3,689m |
15:00.0 |
2:01.9 |
SkiErg |
|
View workout
|
10/24/24 |
6,079m |
15:02.0 |
2:28.3 |
BikeErg |
|
View workout
|
10/18/24 |
3,000m |
11:33.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/03/24 |
6,300m |
13:16.5 |
2:06.4 |
BikeErg |
|
View workout
|
09/29/24 |
3,500m |
14:47.0 |
2:06.7 |
SkiErg |
|
View workout
|
09/24/24 |
11,328m |
25:00.0 |
2:12.4 |
BikeErg |
|
View workout
|
09/16/24 |
5,589m |
10:48.0 |
1:55.9 |
BikeErg |
|
View workout
|
09/16/24 |
316m |
0:40.4 |
2:07.8 |
BikeErg |
|
View workout
|
09/09/24 |
1,988m |
7:16.3 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/29/24 |
6,208m |
12:18.8 |
1:59.0 |
BikeErg |
|
View workout
|
08/26/24 |
2,022m |
8:00.0 |
1:58.6 |
SkiErg |
|
View workout
|
08/22/24 |
2,791m |
6:20.7 |
2:16.4 |
BikeErg |
|
View workout
|
08/19/24 |
1,273m |
4:54.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/04/24 |
4,939m |
20:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/01/24 |
26,080m |
1:00:00.0 |
2:18.0 |
BikeErg |
|
View workout
|
08/01/24 |
535m |
1:42.9 |
3:12.3 |
BikeErg |
|
View workout
|
07/26/24 |
1,562m |
6:19.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/24/24 |
583m |
2:40.0 |
2:17.2 |
SkiErg |
|
View workout
|
07/18/24 |
9,425m |
21:00.0 |
2:13.6 |
BikeErg |
|
View workout
|