John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
3,578m |
16:00.0 |
2:14.1 |
SkiErg |
|
View workout
|
12/19/24 |
4,572m |
9:26.4 |
2:03.8 |
BikeErg |
|
View workout
|
12/18/24 |
3,567m |
15:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/17/24 |
8,733m |
18:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
12/16/24 |
4,369m |
19:00.0 |
2:10.4 |
SkiErg |
|
View workout
|
12/13/24 |
4,517m |
18:21.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/22/24 |
6,000m |
12:03.3 |
2:00.5 |
BikeErg |
|
View workout
|
11/20/24 |
1,500m |
13:46.2 |
4:35.4 |
RowErg |
Hwt |
View workout
|
11/17/24 |
1,544m |
6:24.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,565m |
14:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/29/24 |
6,248m |
13:00.0 |
2:04.8 |
BikeErg |
|
View workout
|
10/27/24 |
3,689m |
15:00.0 |
2:01.9 |
SkiErg |
|
View workout
|
10/24/24 |
6,079m |
15:02.0 |
2:28.3 |
BikeErg |
|
View workout
|
10/18/24 |
3,000m |
11:33.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/03/24 |
6,300m |
13:16.5 |
2:06.4 |
BikeErg |
|
View workout
|
09/29/24 |
3,500m |
14:47.0 |
2:06.7 |
SkiErg |
|
View workout
|
09/24/24 |
11,328m |
25:00.0 |
2:12.4 |
BikeErg |
|
View workout
|
09/16/24 |
5,589m |
10:48.0 |
1:55.9 |
BikeErg |
|
View workout
|
09/16/24 |
316m |
0:40.4 |
2:07.8 |
BikeErg |
|
View workout
|
09/09/24 |
1,988m |
7:16.3 |
1:49.7 |
RowErg |
Hwt |
View workout
|