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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts

Adam Kaluzny

Log

Date Distance Time Pace Comments Action
11/05/18 523m 5:05.0 4:51.5 View workout
11/05/18 3,176m 12:00.0 1:53.3 View workout
11/05/18 701m 5:00.0 3:33.9 View workout
11/05/18 3,151m 12:00.0 1:54.2 View workout
11/05/18 1,016m 5:30.0 2:42.4 View workout
11/04/18 521m 3:40.0 3:31.1 View workout
11/04/18 2,000m 6:49.4 1:42.3

November test 2km

 View workout
11/04/18 1,025m 6:15.0 3:02.9 View workout
11/04/18 2,627m 10:00.0 1:54.1 View workout
11/04/18 1,020m 5:00.0 2:27.0 View workout
11/01/18 1,016m 6:00.0 2:57.1 View workout
11/01/18 2,842m 10:00.0 1:45.5

najszybsze 10'

 View workout
11/01/18 516m 3:00.0 2:54.4 View workout
11/01/18 2,732m 10:00.0 1:49.8 View workout
11/01/18 904m 5:00.0 2:45.9 View workout
10/31/18 1,016m 7:00.0 3:26.6 View workout
10/31/18 2,297m 8:00.0 1:44.4

Najszybsze 8'

 View workout
10/31/18 753m 5:00.0 3:19.2 View workout
10/31/18 2,208m 8:00.0 1:48.6 View workout
10/31/18 1,021m 5:00.0 2:26.9 View workout