Concept2 Logbook | Log for Stefano Namari

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265,920

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/13/26	1:02:32.0	10,730m	2:54.8	Water	2x con Cate dopo 5 mesi.	View workout
02/05/26	1500m	8:46.1	2:55.3	RowErg		View workout
02/03/26	v1500m/1:00r...5	4,000m	2:30.4	RowErg	Ripresa sul remorgometro 1.500/1.000/750/500/250 4.000 mt. intervalli variabili	View workout
12/10/25	1:02:09.0	10,960m	2:50.1	Water	2x con Cate. Fondo lento 20/24 spm.	View workout
12/09/25	1:00:03.0	10,460m	2:52.2	Water	2x con Cate. 5.000 mt. fondo 24 spm. 5.000 mt. Progressioni 3x60 colpi 28/30/32	View workout
11/01/25	1:00:07.5	11,340m	2:39.0	Water	2x con Cate. 2x12’ @26/27 spm. 4x500 progressioni @30-36 spm.	View workout
10/30/25	5:23	2,012m	2:40.7	BikeErg		View workout
10/28/25	1:02:25.0	1,099m	28:23.8	Water	2x con Cate. 2x4.000 mt. @26 spm. + 750 mt. @ 30/34 spm.	View workout
10/21/25	58:13.0	10,770m	2:42.1	Water	2x con Cate. Percorso Silver Skiff @26 spm costanti	View workout
10/17/25	9:43.0	11,530m	0:25.2	Water	2x con Cate. 4x2.000 mt. @24/27/29/29 spm.	View workout
10/14/25	53:54.0	8,950m	3:00.6	Water	2x con Cate. 10x30 34/36 spm. rec. 45” 750 mt. 34/32 spm.	View workout
10/12/25	56:49.0	8,520m	3:20.0	Water	2x con Frenchi. Fondo lento.	View workout
10/10/25	58:36.0	10,380m	2:49.3	Water	2x con Cate. 5x1.500 mt. @26 spm. con partenze 100 mt.	View workout
10/08/25	1:04:10.0	10,900m	2:56.6	Water	2x con Cate dopo rientro. Fondo lento 21/23 spm	View workout
09/24/25	49:41.0	9,130m	2:43.2	Water	2x con Cate Fondo medio 24/26 spm.	View workout
09/10/25	55:10.0	9,450m	2:55.1	Water	2x con Cate 3x1.200 mt. @30 spm 1x2.000 @28-30 spm	View workout
09/08/25	56:16.0	9,820m	2:51.8	Water	2x con Cate. 4,5 km. fondo @24 spm. + 10x30@ 34 spm. /20 rec.	View workout
09/05/25	51:38.0	9,000m	2:52.1	Water	2x con Cate. - 3.000 mt. x 2 fondo lento 24/26 spm. 1.000 mt. 28/32 spm.	View workout
09/03/25	52:34.0	9,260m	2:50.3	Water	2x con Cate. Fondo + 4x1.000 mt. progressioni 28~31 spm	View workout
09/01/25	9:26	3,415m	2:45.8	BikeErg		View workout
08/29/25	1:07:02.0	11,100m	3:01.1	Water	2x con Cate. 10’ 24 spm-10’ 26 spm. X 2 serie	View workout
08/27/25	48:24.0	8,535m	2:50.1	Water	2x con Cate. Fondo-tecnica-3x30 28/30 spm	View workout
08/25/25	10:07	3,960m	2:33.2	BikeErg		View workout
06/16/25	2000m	5:59.1	2:59.5	BikeErg		View workout
06/11/25	47:13.0	8,140m	2:54.0	Water	2x con Ema. Fondo lento 21/22 spm	View workout