Stefano Namari

Log

Date Distance Time Pace Comments Action
11/25/24 1,000m 5:02.6 2:31.3

Riscaldamento pre pesi

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11/21/24 7,000m 34:10.0 2:26.4

7x1.000 mt. Rec. 45”

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11/15/24 4,000m 19:03.5 2:22.9

1.500/1.000/750/500/250. Rec. 1’ watt medi max. 262 bpm max 182

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11/02/24 5,000m 24:32.6 2:27.2

5x1.000 mt. Rec. 45”
Fondo

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10/27/24 6,808m 30:00.0 2:12.1

7.000 mt. 40x45” rec. 45”
Lavoro 30’

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10/19/24 1,000m 4:44.1 2:22.0 View workout
10/19/24 3,000m 14:25.1 2:24.1

1.500/750/500/250 mt. Rec. 1’30”

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10/17/24 3,000m 14:08.8 2:21.4

1.500/750/500/250 mt. Rec. 1’30”

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10/11/24 6,000m 28:59.3 2:24.9

6x1.000 mt. Rec. 45”

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10/06/24 4,000m 19:33.7 2:26.7

4x1.000 mt. Rec. 45”

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10/05/24 3,000m 14:21.9 2:23.6 View workout
10/05/24 3,000m 14:05.2 2:20.8

12x250 mt. Rec. 45”

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09/28/24 8,000m 39:25.3 2:27.8

8x1.000 mt. Rec. 45”

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09/10/24 6,000m 29:34.4 2:27.8

6x1.000 mt. Rec. 45”
Ritmo variato e alla/sopra soglia

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09/05/24 4,000m 19:00.0 2:22.5

4x1.000 mt. Rec. 45”. iPhone down.
4:53-4:36-4:42-4:43

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09/04/24 1,000m 4:42.8 2:21.4

Riscaldamento a freddo PR dopo una settimana fermo

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08/29/24 2,000m 10:55.4 2:43.8

2x1.000 mt. Rec. 45.
Secondo leva 9 - 18 spm

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08/27/24 2,000m 10:33.5 2:38.3

Riscaldamento
8x250 mt. Rec. 40”

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08/26/24 1,500m 7:43.5 2:34.5

4x/250 mt. Rec 40” + 500 mt.

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08/26/24 2,985m 16:40.0 2:47.5

Ritmo variato
10x 1’40”- rest 20”

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