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Stefano Namari

Log

Date Workout Score Ave Comments Action
10/14/26 1:03:09.0 10,950m 2:53.0

2x con Cate. 5.000 mt. Fondo medio @24 spm. - 5.000 mt. passo @ 26 spm.

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10/14/26 57:45.0 10,670m 2:42.3

2x con Cate. 5.000 mt. Fondo medio @24 spm. - 5.000 mt. passo @ 26 spm.

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10/12/26 1:01:44.0 10,261m 3:00.4

2x con Cate. Prima uscita da giugno. Fondo medio 22/24 spm.

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09/11/26 58:27.0 9,120m 3:12.2

2x con Cate. Fondo @20/22 spm. 3 progressioni @22-34 spm.

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09/10/26 50:25.0 8,520m 2:57.5

2x con Cate fondo lento
Back to school

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08/11/26 5:07 572m 4:28.7 View workout
08/11/26 3000m 16:04.6 2:40.7

Riscaldamento pre pesi. Primi 3’ minuti quasi fermo per aggiustamenti

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08/05/26 16:55 3,018m 2:48.2

Sestriere. Riscaldamento pre pesi

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08/03/26 11:18 2,012m 2:48.6

Sestriere. Riscaldamento pre pesi

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07/15/26 5:21 1,015m 2:38.4

Riscaldamento a Sestriere

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06/18/26 5:27 2,033m 2:40.9 View workout
06/17/26 49:32.0 8,428m 2:56.3

2x con Fede 2x3.000 mt. @21/22 e 22/23 spm

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06/15/26 45:16.0 7,771m 2:54.7

2x con Fede. 2x8’ @26-28 spm. 2x4’ @26@28 spm. 2x2’ @ 28-29 spm.

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06/12/26 48:13.0 8,393m 2:52.3

2 x con Fede. 5x500 mt.@26 spm+500 mt.@22 spm

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06/10/26 1:00:19.0 11,043m 2:43.8

2x con Cate. 3x1.000 mt. @24/26/28 spm. No rec. 2 serie.

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06/08/26 1:06:07.0 10,900m 3:01.9

4.000 mt. Fondo/tecnica
5.000 mt. 10x1’ @35/37 spm con partenza- rec. 1’:30”

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06/05/26 48:25.0 8,379m 2:53.3

2x con Fede. 2x4.000 mt. @24/26 spm

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06/03/26 52:13.0 9,536m 2:44.2

2x con Cate. Fondo @22 spm.
4.500 mt. 30/10 @28/30/32

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06/01/26 1:04:36.0 11,040m 2:55.5

2x con Cate. 2x2’ @26 spm. 2x2” @28 spm. 2x2’ @30 spm. 1x2’@28 spm. 1x2”@30 spm. 1x2”@32 spm. 1x2&rdq…

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05/29/26 49:49.0 8,360m 2:58.7

2x con Fede. Intervalli variati 30/35 colpi @22/24/26/28/30 spm. + 30/35 colpi @18/20 spm.

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05/27/26 55:23.0 8,460m 3:16.3

2x con Mauro fondo @20 spm.

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05/25/26 1:04:07.0 10,330m 3:06.2

Fondo a 22/24 colpi.
2x500@24 2x500@26 2x500@28-2x500@30
Rec. 1’

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05/22/26 57:54.0 9,710m 2:58.8

2x con Fede. 4.500 mt. @18/20 spm. Lavoro 6x1’ max+500 mt. @24/26 spm senza recupero

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05/21/26 10:08 4,052m 2:30.0

Riscaldamento pre pesi

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05/19/26 56:12.0 10,220m 2:44.9

4.000- 2.000 mt. @24spm.-1.000 mt.@26spm.-1.000 mt. @28/30spm.
4.000- 2.000 View workout