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Log

Date Workout Score Ave Comments Action
06/18/26 5:27 2,033m 2:40.9 View workout
06/17/26 49:32.0 8,428m 2:56.3

2x con Fede 2x3.000 mt. @21/22 e 22/23 spm

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06/15/26 45:16.0 7,771m 2:54.7

2x con Fede. 2x8’ @26-28 spm. 2x4’ @26@28 spm. 2x2’ @ 28-29 spm.

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06/12/26 48:13.0 8,393m 2:52.3

2 x con Fede. 5x500 mt.@26 spm+500 mt.@22 spm

 View workout
06/10/26 1:00:19.0 11,043m 2:43.8

2x con Cate. 3x1.000 mt. @24/26/28 spm. No rec. 2 serie.

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06/08/26 1:06:07.0 10,900m 3:01.9

4.000 mt. Fondo/tecnica
5.000 mt. 10x1’ @35/37 spm con partenza- rec. 1’:30”

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06/05/26 48:25.0 8,379m 2:53.3

2x con Fede. 2x4.000 mt. @24/26 spm

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06/03/26 52:13.0 9,536m 2:44.2

2x con Cate. Fondo @22 spm.
4.500 mt. 30/10 @28/30/32

 View workout
06/01/26 1:04:36.0 11,040m 2:55.5

2x con Cate. 2x2’ @26 spm. 2x2” @28 spm. 2x2’ @30 spm. 1x2’@28 spm. 1x2”@30 spm. 1x2”@32 spm. 1x2&rdq…

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05/29/26 49:49.0 8,360m 2:58.7

2x con Fede. Intervalli variati 30/35 colpi @22/24/26/28/30 spm. + 30/35 colpi @18/20 spm.

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05/27/26 55:23.0 8,460m 3:16.3

2x con Mauro fondo @20 spm.

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05/25/26 1:04:07.0 10,330m 3:06.2

Fondo a 22/24 colpi.
2x500@24 2x500@26 2x500@28-2x500@30
Rec. 1’

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05/22/26 57:54.0 9,710m 2:58.8

2x con Fede. 4.500 mt. @18/20 spm. Lavoro 6x1’ max+500 mt. @24/26 spm senza recupero

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05/21/26 10:08 4,052m 2:30.0

Riscaldamento pre pesi

 View workout
05/19/26 56:12.0 10,220m 2:44.9

4.000- 2.000 mt. @24spm.-1.000 mt.@26spm.-1.000 mt. @28/30spm.
4.000- 2.000 View workout

05/18/26 55:00.0 11,000m 2:30.0

4x con Franco T.-Bruno-Cate.
Fondo medio @26spm.
Lavoro 10x20/10 @28/30 spm.+6x30/10 @28/30

View workout
05/14/26 8:15 1,513m 2:43.5

Riscaldamento pre pesi

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05/13/26 1:00:55.0 10,280m 2:57.7

2x con Cate. 6x1.000 mt. @25/25 spm. Molto vento.

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05/11/26 v1000m/1:00r...7 3,000m 2:17.6

1x1.000-2x500-4x250

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05/11/26 49:04.0 8,130m 3:01.0

2x con Cate. 10x500 @24 spm spinti Max.

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05/07/26 v500m/1:00r...5 3,000m 2:17.3

Post pesi.
2x500-1x1.000-2x500. Rec. 1’

 View workout
04/29/26 53:32.0 9,550m 2:48.1

2x con Cate. Fondo @18/22 spm.

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04/27/26 56:40.0 9,960m 2:50.6

2x con Cate. Fondo medio

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04/23/26 v500m/1:00r...5 3,000m 2:15.0

2x500-1x1.000-2x500

 View workout
04/20/26 v500m/0:40r...9 6,000m 2:20.8

3x500+3x1.000+3x500
Rec. 40”

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