Stefano Namari
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
1,000m |
5:02.6 |
2:31.3 |
RowErg |
Hwt |
View workout
|
11/21/24 |
7,000m |
34:10.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,000m |
19:03.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/02/24 |
5,000m |
24:32.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/27/24 |
6,808m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/19/24 |
1,000m |
4:44.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/19/24 |
3,000m |
14:25.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/17/24 |
3,000m |
14:08.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/11/24 |
6,000m |
28:59.3 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/06/24 |
4,000m |
19:33.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/05/24 |
3,000m |
14:21.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/05/24 |
3,000m |
14:05.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/28/24 |
8,000m |
39:25.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
09/10/24 |
6,000m |
29:34.4 |
2:27.8 |
RowErg |
Hwt |
View workout
|
09/05/24 |
4,000m |
19:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,000m |
4:42.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/29/24 |
2,000m |
10:55.4 |
2:43.8 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,000m |
10:33.5 |
2:38.3 |
RowErg |
Hwt |
View workout
|
08/26/24 |
1,500m |
7:43.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,985m |
16:40.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|