Concept2 Logbook | Log for Rik Irons-Mclean

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Rik Irons-Mclean

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/18	2,024m	7:31.6	1:51.5	RowErg	Hwt		View workout
11/19/18	1,000m	4:29.0	2:14.5	RowErg	Hwt		View workout
11/19/18	47m	0:38.3	6:47.4	RowErg	Hwt		View workout
11/19/18	2,000m	7:20.1	1:50.0	RowErg	Hwt	See 2024m row. Used RowPro but 20k session did not stop. Rower spun for another 24m/10secs.	View workout
11/17/18	10,000m	48:54.8	2:26.7	RowErg	Hwt	10km steady, with 100m fast each km for final 5km.	View workout
11/14/18	2,000m	9:50.9	2:27.7	RowErg	Hwt	2000m cool down	View workout
11/14/18	1,500m	5:19.2	1:46.4	RowErg	Hwt	3 x 500m intervals sub 1:50/500, with 2:3- rest.	View workout
11/14/18	1,000m	3:38.2	1:49.1	RowErg	Hwt	1000m hard effort	View workout
11/14/18	2,000m	9:11.0	2:17.7	RowErg	Hwt	2000 meter warm-up	View workout
11/14/18	521m	2:27.0	2:21.0	RowErg	Hwt	Warm-up	View workout
11/12/18	1,000m	4:48.2	2:24.1	RowErg	Hwt	cool down	View workout
11/12/18	2,414m	10:00.0	2:04.2	RowErg	Hwt	Dynamic Fitness Gym, Houston, Concept2, Model D, PM4. 10 intervals, 15 sec maximum effort, 45 sec c.2:22/min recovery.	View workout
11/12/18	2,000m	9:26.6	2:21.6	RowErg	Hwt	Dynamic Fitness Gym, Houston, Concept2, Model D, PM4	View workout
11/12/18	264m	1:15.0	2:22.0	RowErg	Hwt	Dynamic Fitness Gym, Houston, Concept2, Model D, PM4	View workout
11/10/18	7,185m	30:00.0	2:05.2	RowErg	Hwt		View workout
11/10/18	264m	1:19.0	2:29.6	RowErg	Hwt		View workout
11/09/18	4,116m	20:00.0	2:25.7	RowErg	Hwt		View workout
11/08/18	500m	1:31.2	1:31.2	RowErg	Hwt		View workout
11/08/18	500m	2:30.0	2:30.0	RowErg	Hwt	Warm up before 500m time trial. The ERG app didn't capture it for some reason?	View workout
11/07/18	2,737m	10:00.0	1:49.6	RowErg	Hwt		View workout

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