James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/22 |
25,033m |
55:27.7 |
2:12.9 |
BikeErg |
|
View workout
|
07/14/22 |
1,027m |
4:36.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/14/22 |
1,000m |
3:57.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/14/22 |
1,000m |
4:09.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/14/22 |
1,009m |
4:43.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/14/22 |
20,000m |
42:54.9 |
2:08.7 |
BikeErg |
|
View workout
|
07/14/22 |
3,051m |
7:59.8 |
2:37.2 |
BikeErg |
|
View workout
|
07/13/22 |
5,000m |
22:12.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/13/22 |
1,017m |
4:43.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/13/22 |
22,175m |
50:05.1 |
2:15.5 |
BikeErg |
|
View workout
|
07/12/22 |
10,000m |
20:20.3 |
2:02.0 |
BikeErg |
|
View workout
|
07/12/22 |
5,030m |
12:43.8 |
2:31.8 |
BikeErg |
|
View workout
|
07/12/22 |
22,150m |
50:05.2 |
2:15.6 |
BikeErg |
|
View workout
|
07/11/22 |
1,030m |
4:36.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/11/22 |
1,000m |
4:00.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/11/22 |
1,000m |
4:05.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/11/22 |
1,000m |
4:27.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/11/22 |
14,228m |
30:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
07/11/22 |
7,035m |
16:35.0 |
2:21.4 |
BikeErg |
|
View workout
|
07/10/22 |
10,000m |
21:06.3 |
2:06.6 |
BikeErg |
|
View workout
|